Shake and Bake

Workouts

Tuesday 11/26/19 @ 4:29 AM
โœ…
517kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 6:54 PM
338kj
89rpm
39%
18mph
Tuesday 3/2/21 @ 4:42 AM
โœ…
281kj
83rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 1/12/21 @ 7:0 PM
203kj
77rpm
42%
17mph
Tuesday 9/1/20 @ 6:15 AM
โœ…
562kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 5:54 PM
364kj
85rpm
42%
18mph
Friday 2/8/19 @ 1:25 AM
โœ…
564kj
83rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 6:39 PM
352kj
84rpm
41%
18mph
Tuesday 7/16/19 @ 12:24 PM
โœ…
498kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/9/19 @ 3:35 PM
331kj
84rpm
40%
18mph
Friday 3/1/19 @ 5:9 AM
โœ…
517kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 2:57 PM
307kj
85rpm
39%
17mph
Tuesday 10/23/18 @ 4:50 PM
โœ…
495kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 7:54 PM
323kj
86rpm
38%
17mph
Monday 10/22/18 @ 4:9 AM
โœ…
688kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 8:4 PM
448kj
86rpm
40%
18mph
Sunday 5/28/17 @ 2:50 PM
โœ…
226kj
86rpm
39%
18mph
30 min Low Impact Ride
Robin Arzรณn
Tuesday 5/23/17 @ 8:49 PM
196kj
87rpm
38%
17mph
Friday 12/30/16 @ 4:29 PM
โœ…
287kj
81rpm
46%
19mph
30 min Rhythm Ride
Christine D'Ercole
Saturday 2/25/17 @ 2:31 PM
204kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
โœ… 517 kj
Tuesday 11/26/19
338 kj
Friday 11/22/19
30 min Low Impact Ride
Christine D'Ercole
โœ… 281 kj
Tuesday 3/2/21
203 kj
Tuesday 1/12/21
45 min Power Zone Ride
Matt Wilpers
โœ… 562 kj
Tuesday 9/1/20
364 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
โœ… 564 kj
Friday 2/8/19
352 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
โœ… 498 kj
Tuesday 7/16/19
331 kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Denis Morton
โœ… 517 kj
Friday 3/1/19
307 kj
Monday 2/25/19
45 min Power Zone Ride
Matt Wilpers
โœ… 495 kj
Tuesday 10/23/18
323 kj
Tuesday 10/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 688 kj
Monday 10/22/18
448 kj
Sunday 10/21/18
30 min Low Impact Ride
Robin Arzรณn
โœ… 226 kj
Sunday 5/28/17
196 kj
Tuesday 5/23/17
30 min Rhythm Ride
Christine D'Ercole
โœ… 287 kj
Friday 12/30/16
204 kj
Saturday 2/25/17