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Shake and Bake
mdmilano
Novato, Ca
137 ๐ฅ
Beat blue32mom
VS
blue32mom
๐๐ป โฎ๏ธ ๐ Romans 12:21
3
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Tuesday 11/26/19 @ 4:29 AM
โ
517
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/22/19 @ 6:54 PM
338
kj
89
rpm
39
%
18
mph
Tuesday 3/2/21 @ 4:42 AM
โ
281
kj
83
rpm
45
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 1/12/21 @ 7:0 PM
203
kj
77
rpm
42
%
17
mph
Tuesday 9/1/20 @ 6:15 AM
โ
562
kj
86
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 5:54 PM
364
kj
85
rpm
42
%
18
mph
Friday 2/8/19 @ 1:25 AM
โ
564
kj
83
rpm
51
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/1/20 @ 6:39 PM
352
kj
84
rpm
41
%
18
mph
Tuesday 7/16/19 @ 12:24 PM
โ
498
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/9/19 @ 3:35 PM
331
kj
84
rpm
40
%
18
mph
Friday 3/1/19 @ 5:9 AM
โ
517
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/25/19 @ 2:57 PM
307
kj
85
rpm
39
%
17
mph
Tuesday 10/23/18 @ 4:50 PM
โ
495
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/23/18 @ 7:54 PM
323
kj
86
rpm
38
%
17
mph
Monday 10/22/18 @ 4:9 AM
โ
688
kj
86
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/21/18 @ 8:4 PM
448
kj
86
rpm
40
%
18
mph
Sunday 5/28/17 @ 2:50 PM
โ
226
kj
86
rpm
39
%
18
mph
30 min Low Impact Ride
Robin Arzรณn
View Class
Share
Tuesday 5/23/17 @ 8:49 PM
196
kj
87
rpm
38
%
17
mph
Friday 12/30/16 @ 4:29 PM
โ
287
kj
81
rpm
46
%
19
mph
30 min Rhythm Ride
Christine D'Ercole
View Class
Share
Saturday 2/25/17 @ 2:31 PM
204
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
137 ๐ฅ
Beat blue32mom
VS
blue32mom
๐๐ป โฎ๏ธ ๐ Romans 12:21
3
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
โ
517
kj
Tuesday 11/26/19
338
kj
Friday 11/22/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
โ
281
kj
Tuesday 3/2/21
203
kj
Tuesday 1/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
562
kj
Tuesday 9/1/20
364
kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
โ
564
kj
Friday 2/8/19
352
kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
โ
498
kj
Tuesday 7/16/19
331
kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
โ
517
kj
Friday 3/1/19
307
kj
Monday 2/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
495
kj
Tuesday 10/23/18
323
kj
Tuesday 10/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
688
kj
Monday 10/22/18
448
kj
Sunday 10/21/18
30 min Low Impact Ride
Robin Arzรณn
View Class
Share
โ
226
kj
Sunday 5/28/17
196
kj
Tuesday 5/23/17
30 min Rhythm Ride
Christine D'Ercole
View Class
Share
โ
287
kj
Friday 12/30/16
204
kj
Saturday 2/25/17
Previous Workouts
Next Workouts