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Shake and Bake
mdmilano
Novato, Ca
144 π₯
Beat alypaly
VS
alypaly
Nebraskaβ‘οΈ
4
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Monday 7/20/20 @ 2:57 AM
β
72
kj
82
rpm
41
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Saturday 3/7/20 @ 5:17 AM
34
kj
71
rpm
32
%
13
mph
Thursday 4/30/20 @ 2:23 AM
β
509
kj
91
rpm
44
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 7/16/19 @ 12:32 AM
352
kj
83
rpm
35
%
16
mph
Thursday 8/29/19 @ 4:2 AM
β
546
kj
88
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/28/20 @ 1:45 PM
417
kj
81
rpm
43
%
18
mph
Saturday 11/2/19 @ 10:37 PM
β
517
kj
85
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 10/29/19 @ 1:53 AM
392
kj
82
rpm
44
%
19
mph
Tuesday 10/30/18 @ 12:33 PM
β
436
kj
83
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 1:21 PM
358
kj
80
rpm
37
%
16
mph
Saturday 4/6/19 @ 11:49 PM
β
538
kj
89
rpm
46
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/3/19 @ 12:37 PM
384
kj
89
rpm
39
%
18
mph
Thursday 10/18/18 @ 9:25 PM
β
547
kj
84
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 1/31/19 @ 1:31 AM
371
kj
79
rpm
43
%
18
mph
Saturday 1/26/19 @ 2:11 AM
β
563
kj
81
rpm
52
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/26/19 @ 3:23 AM
422
kj
79
rpm
46
%
19
mph
Wednesday 1/23/19 @ 5:28 AM
β
558
kj
86
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 9:12 PM
419
kj
86
rpm
43
%
19
mph
Wednesday 4/4/18 @ 1:27 PM
β
345
kj
70
rpm
47
%
17
mph
45 min Metrics Ride
Cody Rigsby
View Class
Share
Wednesday 4/4/18 @ 1:28 PM
304
kj
69
rpm
43
%
16
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
144 π₯
Beat alypaly
VS
alypaly
Nebraskaβ‘οΈ
4
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
72
kj
Monday 7/20/20
34
kj
Saturday 3/7/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
509
kj
Thursday 4/30/20
352
kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
546
kj
Thursday 8/29/19
417
kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
517
kj
Saturday 11/2/19
392
kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
436
kj
Tuesday 10/30/18
358
kj
Monday 7/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
538
kj
Saturday 4/6/19
384
kj
Wednesday 4/3/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
547
kj
Thursday 10/18/18
371
kj
Thursday 1/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
563
kj
Saturday 1/26/19
422
kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
558
kj
Wednesday 1/23/19
419
kj
Monday 1/21/19
45 min Metrics Ride
Cody Rigsby
View Class
Share
β
345
kj
Wednesday 4/4/18
304
kj
Wednesday 4/4/18
Previous Workouts
Next Workouts