Shake and Bake

Workouts

Monday 7/20/20 @ 2:57 AM
βœ…
72kj
82rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/7/20 @ 5:17 AM
34kj
71rpm
32%
13mph
Thursday 4/30/20 @ 2:23 AM
βœ…
509kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:32 AM
352kj
83rpm
35%
16mph
Thursday 8/29/19 @ 4:2 AM
βœ…
546kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:45 PM
417kj
81rpm
43%
18mph
Saturday 11/2/19 @ 10:37 PM
βœ…
517kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 1:53 AM
392kj
82rpm
44%
19mph
Tuesday 10/30/18 @ 12:33 PM
βœ…
436kj
83rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/22/19 @ 1:21 PM
358kj
80rpm
37%
16mph
Saturday 4/6/19 @ 11:49 PM
βœ…
538kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 12:37 PM
384kj
89rpm
39%
18mph
Thursday 10/18/18 @ 9:25 PM
βœ…
547kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 1/31/19 @ 1:31 AM
371kj
79rpm
43%
18mph
Saturday 1/26/19 @ 2:11 AM
βœ…
563kj
81rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 3:23 AM
422kj
79rpm
46%
19mph
Wednesday 1/23/19 @ 5:28 AM
βœ…
558kj
86rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 9:12 PM
419kj
86rpm
43%
19mph
Wednesday 4/4/18 @ 1:27 PM
βœ…
345kj
70rpm
47%
17mph
45 min Metrics Ride
Cody Rigsby
Wednesday 4/4/18 @ 1:28 PM
304kj
69rpm
43%
16mph

Workouts

10 min Low Impact Ride
Matt Wilpers
βœ… 72 kj
Monday 7/20/20
34 kj
Saturday 3/7/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 509 kj
Thursday 4/30/20
352 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
βœ… 546 kj
Thursday 8/29/19
417 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 517 kj
Saturday 11/2/19
392 kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 436 kj
Tuesday 10/30/18
358 kj
Monday 7/22/19
45 min Power Zone Ride
Denis Morton
βœ… 538 kj
Saturday 4/6/19
384 kj
Wednesday 4/3/19
45 min Power Zone Ride
Denis Morton
βœ… 547 kj
Thursday 10/18/18
371 kj
Thursday 1/31/19
45 min Power Zone Ride
Matt Wilpers
βœ… 563 kj
Saturday 1/26/19
422 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 558 kj
Wednesday 1/23/19
419 kj
Monday 1/21/19
45 min Metrics Ride
Cody Rigsby
βœ… 345 kj
Wednesday 4/4/18
304 kj
Wednesday 4/4/18