Shake and Bake

Workouts

Monday 3/23/20 @ 11:53 AM
✅
561kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/25/23 @ 1:41 AM
433kj
86rpm
44%
20mph
Wednesday 5/13/20 @ 11:58 AM
294kj
90rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/18/23 @ 6:37 PM
✅
326kj
79rpm
58%
24mph
Tuesday 11/12/19 @ 1:12 PM
✅
535kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/27/23 @ 12:29 PM
431kj
83rpm
45%
20mph
Thursday 2/20/20 @ 1:23 PM
✅
791kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 7:35 PM
641kj
82rpm
47%
20mph
Monday 9/6/21 @ 2:4 PM
156kj
85rpm
42%
18mph
20 min 70s Ride
Denis Morton
Monday 9/6/21 @ 1:2 AM
✅
257kj
87rpm
50%
22mph
Wednesday 10/30/19 @ 11:2 AM
542kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 12:0 AM
✅
567kj
86rpm
49%
22mph
Thursday 3/26/20 @ 12:31 PM
251kj
82rpm
52%
22mph
20 min HIIT Ride
Denis Morton
Wednesday 5/13/20 @ 11:45 PM
✅
271kj
83rpm
52%
22mph
Thursday 3/1/18 @ 11:29 AM
272kj
85rpm
53%
22mph
20 min 80s Ride
Robin Arzón
Friday 3/9/18 @ 7:16 PM
✅
304kj
86rpm
55%
23mph
Saturday 2/17/18 @ 10:53 AM
613kj
77rpm
56%
22mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:56 PM
✅
708kj
82rpm
56%
24mph
Thursday 11/23/17 @ 3:29 PM
✅
624kj
79rpm
56%
23mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/2/17 @ 8:38 PM
493kj
74rpm
53%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 561 kj
Monday 3/23/20
433 kj
Tuesday 7/25/23
20 min FTP Test Ride
Matt Wilpers
294 kj
Wednesday 5/13/20
✅ 326 kj
Saturday 3/18/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 535 kj
Tuesday 11/12/19
431 kj
Monday 2/27/23
60 min Power Zone Ride
Matt Wilpers
✅ 791 kj
Thursday 2/20/20
641 kj
Sunday 2/19/23
20 min 70s Ride
Denis Morton
156 kj
Monday 9/6/21
✅ 257 kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Wednesday 10/30/19
✅ 567 kj
Tuesday 6/2/20
20 min HIIT Ride
Denis Morton
251 kj
Thursday 3/26/20
✅ 271 kj
Wednesday 5/13/20
20 min 80s Ride
Robin Arzón
272 kj
Thursday 3/1/18
✅ 304 kj
Friday 3/9/18
45 min PyeongChang Ride
Robin Arzón
613 kj
Saturday 2/17/18
✅ 708 kj
Wednesday 2/21/18
45 min Turkey Burn Ride
Robin Arzón
✅ 624 kj
Thursday 11/23/17
493 kj
Saturday 12/2/17