Shake and Bake

Workouts

Wednesday 4/14/21 @ 11:52 AM
160kj
71rpm
47%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 5:10 PM
✅
180kj
73rpm
48%
19mph
Saturday 7/18/20 @ 1:37 PM
252kj
79rpm
53%
22mph
20 min HIIT Ride
Cody Rigsby
Friday 7/17/20 @ 4:41 PM
✅
262kj
83rpm
52%
22mph
Saturday 4/25/20 @ 12:40 PM
✅
182kj
86rpm
49%
21mph
15 min Tabata Ride
Jess King
Wednesday 12/5/18 @ 12:49 PM
167kj
84rpm
48%
20mph
Thursday 1/31/19 @ 11:41 AM
✅
302kj
88rpm
53%
23mph
20 min HIIT Ride
Denis Morton
Saturday 10/13/18 @ 2:57 PM
255kj
90rpm
48%
21mph
Friday 12/14/18 @ 2:25 PM
✅
294kj
82rpm
55%
23mph
20 min Low Impact Ride
Denis Morton
Monday 12/17/18 @ 12:44 PM
206kj
84rpm
46%
20mph
Sunday 9/9/18 @ 3:9 PM
✅
307kj
87rpm
53%
23mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 7/4/18 @ 4:18 PM
280kj
85rpm
52%
22mph
Saturday 9/8/18 @ 3:31 PM
✅
322kj
82rpm
57%
24mph
20 min HIIT Ride
Denis Morton
Sunday 4/29/18 @ 5:11 PM
292kj
87rpm
52%
23mph
Friday 7/13/18 @ 11:30 AM
✅
309kj
65rpm
68%
24mph
20 min Climb Ride
Robin Arzón
Saturday 6/30/18 @ 4:36 PM
305kj
71rpm
62%
23mph
Saturday 4/29/17 @ 1:34 PM
✅
185kj
86rpm
45%
19mph
20 min HIIT Ride
Cody Rigsby
Saturday 8/5/17 @ 1:45 PM
171kj
83rpm
43%
18mph
Saturday 7/29/17 @ 1:19 PM
✅
224kj
85rpm
48%
21mph
20 min HIIT Ride
Ally Love
Monday 7/31/17 @ 12:6 PM
169kj
81rpm
44%
18mph

Workouts

20 min HIIT Ride
Cody Rigsby
160 kj
Wednesday 4/14/21
✅ 180 kj
Thursday 3/4/21
20 min HIIT Ride
Cody Rigsby
252 kj
Saturday 7/18/20
✅ 262 kj
Friday 7/17/20
15 min Tabata Ride
Jess King
✅ 182 kj
Saturday 4/25/20
167 kj
Wednesday 12/5/18
20 min HIIT Ride
Denis Morton
✅ 302 kj
Thursday 1/31/19
255 kj
Saturday 10/13/18
20 min Low Impact Ride
Denis Morton
✅ 294 kj
Friday 12/14/18
206 kj
Monday 12/17/18
20 min Hip Hop Ride
Robin Arzón
✅ 307 kj
Sunday 9/9/18
280 kj
Wednesday 7/4/18
20 min HIIT Ride
Denis Morton
✅ 322 kj
Saturday 9/8/18
292 kj
Sunday 4/29/18
20 min Climb Ride
Robin Arzón
✅ 309 kj
Friday 7/13/18
305 kj
Saturday 6/30/18
20 min HIIT Ride
Cody Rigsby
✅ 185 kj
Saturday 4/29/17
171 kj
Saturday 8/5/17
20 min HIIT Ride
Ally Love
✅ 224 kj
Saturday 7/29/17
169 kj
Monday 7/31/17