Shake and Bake

Workouts

Friday 4/15/22 @ 12:21 PM
255kj
76rpm
46%
19mph
30 min HIIT & Hills Ride
Denis Morton
Saturday 4/23/22 @ 11:0 AM
217kj
71rpm
45%
17mph
Tuesday 8/3/21 @ 1:2 PM
169kj
88rpm
41%
18mph
20 min Tabata Ride
Robin Arzón
Friday 7/30/21 @ 11:8 AM
146kj
83rpm
40%
17mph
Thursday 3/26/20 @ 12:31 PM
251kj
82rpm
52%
22mph
20 min HIIT Ride
Denis Morton
Tuesday 3/31/20 @ 9:43 AM
125kj
76rpm
40%
16mph
Thursday 11/23/17 @ 3:29 PM
624kj
79rpm
56%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 12:47 PM
337kj
71rpm
46%
18mph
Saturday 2/17/18 @ 10:53 AM
613kj
77rpm
56%
22mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 10:45 AM
381kj
76rpm
46%
18mph
Sunday 1/7/18 @ 1:27 PM
586kj
79rpm
54%
22mph
45 min Feel Good Ride
Ally Love
Sunday 1/14/18 @ 12:56 PM
352kj
78rpm
44%
18mph
Tuesday 9/5/17 @ 10:23 AM
543kj
71rpm
57%
21mph
45 min Live DJ Ride
Denis Morton
Saturday 9/2/17 @ 11:56 AM
320kj
71rpm
45%
17mph
Thursday 8/3/17 @ 11:9 AM
337kj
76rpm
53%
21mph
30 min Groove Ride
Cody Rigsby
Wednesday 8/2/17 @ 10:25 AM
194kj
67rpm
45%
17mph
Wednesday 7/19/17 @ 10:21 AM
475kj
73rpm
52%
20mph
45 min Premiere Ride
Emma Lovewell
Sunday 7/23/17 @ 11:55 AM
350kj
68rpm
48%
18mph
Monday 7/3/17 @ 10:37 AM
601kj
79rpm
49%
20mph
60 min Rhythm Ride
Jenn Sherman
Friday 6/16/17 @ 10:11 AM
430kj
70rpm
46%
17mph

Workouts

30 min HIIT & Hills Ride
Denis Morton
255 kj
Friday 4/15/22
217 kj
Saturday 4/23/22
20 min Tabata Ride
Robin Arzón
169 kj
Tuesday 8/3/21
146 kj
Friday 7/30/21
20 min HIIT Ride
Denis Morton
251 kj
Thursday 3/26/20
125 kj
Tuesday 3/31/20
45 min Turkey Burn Ride
Robin Arzón
624 kj
Thursday 11/23/17
337 kj
Thursday 11/22/18
45 min PyeongChang Ride
Robin Arzón
613 kj
Saturday 2/17/18
381 kj
Wednesday 2/21/18
45 min Feel Good Ride
Ally Love
586 kj
Sunday 1/7/18
352 kj
Sunday 1/14/18
45 min Live DJ Ride
Denis Morton
543 kj
Tuesday 9/5/17
320 kj
Saturday 9/2/17
30 min Groove Ride
Cody Rigsby
337 kj
Thursday 8/3/17
194 kj
Wednesday 8/2/17
45 min Premiere Ride
Emma Lovewell
475 kj
Wednesday 7/19/17
350 kj
Sunday 7/23/17
60 min Rhythm Ride
Jenn Sherman
601 kj
Monday 7/3/17
430 kj
Friday 6/16/17