Shake and Bake

Workouts

Sunday 12/3/23 @ 2:0 PM
✅
221kj
78rpm
42%
18mph
30 min KISS Ride
Denis Morton
Monday 1/29/24 @ 11:52 PM
176kj
75rpm
40%
16mph
Thursday 4/6/23 @ 12:21 PM
✅
138kj
81rpm
40%
17mph
20 min 70s Rock Ride
Denis Morton
Thursday 4/6/23 @ 11:34 PM
136kj
78rpm
41%
17mph
Thursday 9/9/21 @ 1:19 PM
✅
186kj
78rpm
47%
19mph
20 min Classic Rock Ride
Jess King
Wednesday 5/4/22 @ 11:14 PM
150kj
75rpm
45%
18mph
Thursday 1/6/22 @ 2:6 PM
✅
166kj
84rpm
42%
18mph
20 min 80s Ride
Denis Morton
Thursday 1/6/22 @ 11:38 AM
125kj
77rpm
40%
16mph
Thursday 7/8/21 @ 1:7 PM
✅
165kj
83rpm
43%
18mph
20 min 80s Ride
Denis Morton
Saturday 5/8/21 @ 9:39 PM
144kj
77rpm
43%
17mph
Wednesday 4/14/21 @ 11:52 AM
✅
160kj
71rpm
47%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 11:43 PM
136kj
68rpm
46%
17mph
Friday 9/25/20 @ 12:50 PM
✅
252kj
82rpm
52%
22mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 6/18/20 @ 12:32 PM
127kj
80rpm
40%
17mph
Friday 8/21/20 @ 12:45 PM
✅
231kj
84rpm
49%
21mph
20 min Rock Ride
Denis Morton
Tuesday 6/16/20 @ 9:57 PM
126kj
82rpm
39%
16mph
Tuesday 4/21/20 @ 12:36 PM
✅
262kj
84rpm
51%
22mph
20 min Classic Rock Ride
Olivia Amato
Sunday 4/5/20 @ 10:19 PM
137kj
77rpm
42%
17mph
Friday 1/10/20 @ 1:23 PM
✅
414kj
71rpm
60%
23mph
30 min Rock Ride
Emma Lovewell
Saturday 10/26/19 @ 10:59 PM
219kj
70rpm
46%
17mph

Workouts

30 min KISS Ride
Denis Morton
✅ 221 kj
Sunday 12/3/23
176 kj
Monday 1/29/24
20 min 70s Rock Ride
Denis Morton
✅ 138 kj
Thursday 4/6/23
136 kj
Thursday 4/6/23
20 min Classic Rock Ride
Jess King
✅ 186 kj
Thursday 9/9/21
150 kj
Wednesday 5/4/22
20 min 80s Ride
Denis Morton
✅ 166 kj
Thursday 1/6/22
125 kj
Thursday 1/6/22
20 min 80s Ride
Denis Morton
✅ 165 kj
Thursday 7/8/21
144 kj
Saturday 5/8/21
20 min HIIT Ride
Cody Rigsby
✅ 160 kj
Wednesday 4/14/21
136 kj
Thursday 3/4/21
20 min Classic Rock Ride
Christine D'Ercole
✅ 252 kj
Friday 9/25/20
127 kj
Thursday 6/18/20
20 min Rock Ride
Denis Morton
✅ 231 kj
Friday 8/21/20
126 kj
Tuesday 6/16/20
20 min Classic Rock Ride
Olivia Amato
✅ 262 kj
Tuesday 4/21/20
137 kj
Sunday 4/5/20
30 min Rock Ride
Emma Lovewell
✅ 414 kj
Friday 1/10/20
219 kj
Saturday 10/26/19