Shake and Bake
Workouts
Wednesday 3/20/24 @ 8:44 PM
487kj
71rpm
53%
20mph
Saturday 3/23/24 @ 3:39 PM
✅
687kj
65rpm
71%
23mph
Thursday 2/15/24 @ 10:14 PM
316kj
76rpm
51%
20mph
Monday 2/19/24 @ 10:46 AM
✅
433kj
70rpm
66%
23mph
Monday 1/8/24 @ 12:10 PM
315kj
76rpm
51%
20mph
Thursday 1/11/24 @ 10:45 AM
✅
408kj
67rpm
65%
22mph
Saturday 11/11/23 @ 4:18 PM
431kj
71rpm
51%
19mph
Monday 10/30/23 @ 9:49 AM
✅
589kj
65rpm
66%
22mph
Saturday 3/11/23 @ 7:13 PM
484kj
70rpm
54%
20mph
Friday 3/10/23 @ 11:4 AM
✅
662kj
62rpm
70%
22mph
Friday 1/15/21 @ 7:54 PM
357kj
74rpm
55%
21mph
Saturday 1/23/21 @ 5:38 PM
✅
395kj
74rpm
56%
22mph
Tuesday 9/1/20 @ 12:16 PM
308kj
75rpm
51%
20mph
Wednesday 9/9/20 @ 10:15 AM
✅
355kj
76rpm
53%
21mph
Saturday 2/22/20 @ 4:28 PM
250kj
86rpm
42%
18mph
Tuesday 7/21/20 @ 10:23 AM
✅
367kj
83rpm
50%
21mph
Tuesday 4/28/20 @ 3:26 PM
✅
352kj
75rpm
54%
21mph
Wednesday 5/6/20 @ 10:34 AM
324kj
79rpm
50%
20mph
Friday 3/13/20 @ 6:54 PM
278kj
81rpm
46%
19mph
Tuesday 5/5/20 @ 10:33 AM
✅
319kj
82rpm
49%
20mph
Workouts
316
kj
Thursday 2/15/24
431
kj
Saturday 11/11/23
324
kj
Wednesday 5/6/20