Shake and Bake

Workouts

Tuesday 3/14/23 @ 2:25 AM
154kj
87rpm
34%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 4/28/21 @ 10:53 AM
246kj
87rpm
41%
18mph
Friday 3/3/23 @ 3:19 AM
234kj
81rpm
36%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 11/2/22 @ 1:33 PM
359kj
83rpm
42%
18mph
Friday 12/2/22 @ 4:11 AM
160kj
87rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 7/21/20 @ 12:29 PM
207kj
82rpm
39%
17mph
Saturday 12/5/20 @ 1:6 AM
328kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 2:34 PM
381kj
82rpm
43%
18mph
Monday 3/15/21 @ 12:29 AM
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 1:7 PM
346kj
83rpm
42%
18mph
Sunday 5/16/21 @ 10:29 PM
339kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 1:0 PM
474kj
85rpm
41%
18mph
Saturday 5/1/21 @ 1:35 PM
472kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 4:45 PM
479kj
85rpm
42%
18mph
Sunday 1/24/21 @ 10:18 PM
421kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:2 PM
415kj
85rpm
39%
17mph
Tuesday 9/1/20 @ 2:55 AM
366kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 3:36 PM
435kj
85rpm
40%
18mph
Saturday 6/6/20 @ 3:0 PM
387kj
79rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
308kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
154 kj
Tuesday 3/14/23
246 kj
Wednesday 4/28/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
234 kj
Friday 3/3/23
359 kj
Wednesday 11/2/22
30 min Power Zone Ride
Christine D'Ercole
160 kj
Friday 12/2/22
207 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Saturday 12/5/20
381 kj
Saturday 9/24/22
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Monday 3/15/21
346 kj
Wednesday 8/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 5/16/21
474 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Saturday 5/1/21
479 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 1/24/21
415 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Tuesday 9/1/20
435 kj
Thursday 12/31/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
387 kj
Saturday 6/6/20
308 kj
Saturday 2/8/20