Shake and Bake
VS
Workouts
Wednesday 1/13/21 @ 6:25 PM
163kj
76rpm
38%
15mph
Wednesday 1/27/21 @ 12:33 AM
✅
211kj
87rpm
38%
17mph
Wednesday 11/18/20 @ 6:44 PM
167kj
76rpm
36%
15mph
Friday 12/2/22 @ 10:17 PM
✅
181kj
85rpm
36%
16mph
Saturday 12/25/21 @ 7:19 PM
✅
174kj
84rpm
36%
16mph
Friday 12/31/21 @ 10:16 PM
163kj
90rpm
34%
15mph
Sunday 11/1/20 @ 5:47 PM
174kj
82rpm
37%
16mph
Sunday 11/1/20 @ 6:31 PM
✅
233kj
87rpm
40%
18mph
Sunday 6/23/19 @ 5:31 PM
416kj
80rpm
40%
17mph
Friday 7/10/20 @ 8:57 PM
✅
463kj
81rpm
40%
17mph
Saturday 2/15/20 @ 5:42 PM
404kj
79rpm
40%
17mph
Friday 7/3/20 @ 5:35 PM
✅
532kj
83rpm
44%
19mph
Wednesday 6/24/20 @ 5:56 PM
275kj
83rpm
38%
16mph
Monday 6/29/20 @ 5:47 PM
✅
352kj
83rpm
41%
18mph
Monday 6/22/20 @ 4:27 PM
251kj
81rpm
34%
15mph
Friday 6/26/20 @ 8:50 PM
✅
368kj
86rpm
40%
18mph
Saturday 8/25/18 @ 4:40 PM
381kj
79rpm
40%
16mph
Sunday 3/17/19 @ 8:38 PM
✅
383kj
80rpm
40%
17mph
Saturday 2/16/19 @ 4:55 PM
✅
386kj
81rpm
39%
16mph
Monday 2/18/19 @ 1:24 PM
368kj
85rpm
37%
16mph
mamaof5sisters
San Diego/Tahoe
26
VS
alphabetsky
Bethesda, MD
56
🔥
Workouts
163
kj
Wednesday 1/13/21
163
kj
Friday 12/31/21
174
kj
Sunday 11/1/20
275
kj
Wednesday 6/24/20
381
kj
Saturday 8/25/18