Shake and Bake

Workouts

Monday 1/25/21 @ 11:16 PM
βœ…
504kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 4:23 PM
411kj
78rpm
46%
19mph
Thursday 2/9/23 @ 11:50 PM
βœ…
465kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 11:30 AM
363kj
77rpm
44%
18mph
Sunday 4/25/21 @ 9:57 PM
βœ…
472kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:21 PM
420kj
78rpm
47%
19mph
Tuesday 1/19/21 @ 2:51 PM
βœ…
459kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:18 AM
396kj
79rpm
46%
19mph
Wednesday 9/16/20 @ 12:47 PM
βœ…
434kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:23 AM
379kj
79rpm
45%
18mph
Thursday 8/13/20 @ 2:15 PM
βœ…
276kj
75rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 1:38 PM
262kj
77rpm
47%
19mph
Tuesday 6/30/20 @ 2:17 PM
βœ…
284kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/3/20 @ 1:12 PM
264kj
83rpm
44%
19mph
Saturday 6/29/19 @ 4:43 PM
βœ…
609kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 1:15 PM
491kj
76rpm
45%
18mph
Tuesday 1/28/20 @ 1:23 PM
βœ…
434kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 1:13 PM
357kj
79rpm
44%
18mph
Thursday 11/22/18 @ 3:29 PM
βœ…
441kj
82rpm
46%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Monday 11/26/18 @ 9:11 PM
294kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 504 kj
Monday 1/25/21
411 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 465 kj
Thursday 2/9/23
363 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 472 kj
Sunday 4/25/21
420 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 459 kj
Tuesday 1/19/21
396 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 434 kj
Wednesday 9/16/20
379 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
βœ… 276 kj
Thursday 8/13/20
262 kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 284 kj
Tuesday 6/30/20
264 kj
Tuesday 3/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 609 kj
Saturday 6/29/19
491 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 434 kj
Tuesday 1/28/20
357 kj
Tuesday 1/28/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 441 kj
Thursday 11/22/18
294 kj
Monday 11/26/18