Shake and Bake

Workouts

Monday 1/3/22 @ 11:53 PM
459kj
81rpm
47%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/10/22 @ 2:9 PM
160kj
69rpm
35%
13mph
Monday 8/2/21 @ 9:29 PM
500kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 2:35 PM
189kj
84rpm
32%
14mph
Wednesday 5/12/21 @ 1:38 PM
462kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 12:26 PM
179kj
80rpm
33%
14mph
Thursday 11/19/20 @ 3:0 PM
293kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/20/20 @ 12:58 PM
128kj
88rpm
31%
14mph
Monday 5/4/20 @ 2:4 PM
283kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 2:24 PM
126kj
86rpm
31%
14mph
Thursday 12/19/19 @ 1:1 PM
426kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/7/20 @ 1:15 PM
199kj
87rpm
31%
14mph
Sunday 4/26/20 @ 7:53 PM
437kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 12:16 PM
194kj
87rpm
29%
13mph
Tuesday 8/25/20 @ 1:56 PM
492kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:4 PM
198kj
83rpm
33%
14mph
Monday 5/20/19 @ 12:0 PM
263kj
74rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 8/19/20 @ 7:58 PM
170kj
67rpm
45%
16mph
Monday 12/23/19 @ 2:8 PM
283kj
77rpm
47%
19mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 1:27 PM
114kj
70rpm
35%
13mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
459 kj
Monday 1/3/22
160 kj
Monday 1/10/22
45 min Power Zone Ride
Matt Wilpers
500 kj
Monday 8/2/21
189 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Ben Alldis
462 kj
Wednesday 5/12/21
179 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
293 kj
Thursday 11/19/20
128 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Olivia Amato
283 kj
Monday 5/4/20
126 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
426 kj
Thursday 12/19/19
199 kj
Wednesday 10/7/20
45 min Power Zone Max Ride
Matt Wilpers
437 kj
Sunday 4/26/20
194 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
492 kj
Tuesday 8/25/20
198 kj
Wednesday 8/26/20
30 min Backstreet Boys Ride
Cody Rigsby
263 kj
Monday 5/20/19
170 kj
Wednesday 8/19/20
30 min Holiday Ride
Cody Rigsby
283 kj
Monday 12/23/19
114 kj
Tuesday 12/24/19