Shake and Bake

Workouts

Monday 4/4/22 @ 9:1 PM
βœ…
474kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/4/22 @ 11:35 PM
259kj
77rpm
36%
15mph
Friday 5/12/23 @ 8:12 PM
βœ…
394kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/13/23 @ 12:6 AM
232kj
75rpm
33%
14mph
Wednesday 4/12/23 @ 10:43 PM
βœ…
469kj
81rpm
47%
20mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 4/16/23 @ 10:3 PM
264kj
76rpm
38%
16mph
Saturday 12/3/22 @ 10:44 PM
βœ…
652kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:41 AM
487kj
79rpm
44%
18mph
Friday 3/18/22 @ 4:4 PM
βœ…
466kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 11:17 PM
288kj
79rpm
38%
16mph
Friday 9/20/19 @ 12:37 PM
βœ…
299kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 1:59 PM
242kj
79rpm
43%
18mph
Monday 12/16/19 @ 1:39 PM
βœ…
444kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 2:13 PM
400kj
81rpm
45%
19mph
Thursday 12/27/18 @ 9:59 PM
βœ…
428kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/6/19 @ 5:8 PM
354kj
82rpm
42%
18mph
Tuesday 12/18/18 @ 12:59 PM
βœ…
407kj
75rpm
48%
19mph
45 min 80s Rock Ride
Jenn Sherman
Wednesday 12/19/18 @ 1:47 PM
352kj
73rpm
45%
17mph
Tuesday 9/11/18 @ 12:31 PM
βœ…
425kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 1:34 PM
398kj
80rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 474 kj
Monday 4/4/22
259 kj
Monday 4/4/22
45 min Power Zone Ride
Matt Wilpers
βœ… 394 kj
Friday 5/12/23
232 kj
Saturday 5/13/23
45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 469 kj
Wednesday 4/12/23
264 kj
Sunday 4/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 652 kj
Saturday 12/3/22
487 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 466 kj
Friday 3/18/22
288 kj
Monday 3/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 299 kj
Friday 9/20/19
242 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 444 kj
Monday 12/16/19
400 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 428 kj
Thursday 12/27/18
354 kj
Saturday 4/6/19
45 min 80s Rock Ride
Jenn Sherman
βœ… 407 kj
Tuesday 12/18/18
352 kj
Wednesday 12/19/18
45 min Power Zone Ride
Denis Morton
βœ… 425 kj
Tuesday 9/11/18
398 kj
Tuesday 9/11/18