Shake and Bake

Workouts

Monday 1/25/21 @ 11:16 PM
βœ…
504kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:34 AM
340kj
77rpm
43%
18mph
Sunday 4/25/21 @ 9:57 PM
βœ…
472kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:13 AM
349kj
81rpm
42%
18mph
Sunday 3/7/21 @ 9:33 PM
βœ…
1012kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:4 PM
642kj
79rpm
42%
17mph
Tuesday 1/19/21 @ 2:51 PM
βœ…
459kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 3:23 PM
342kj
83rpm
42%
18mph
Friday 12/6/19 @ 1:39 PM
βœ…
284kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 1:44 PM
239kj
81rpm
43%
18mph
Friday 6/8/18 @ 12:28 PM
272kj
80rpm
46%
19mph
30 min Pride Ride
Denis Morton
Saturday 3/2/19 @ 3:7 PM
βœ…
343kj
85rpm
49%
21mph
Thursday 11/22/18 @ 3:29 PM
441kj
82rpm
46%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:26 PM
βœ…
478kj
88rpm
45%
20mph
Friday 10/5/18 @ 11:56 AM
βœ…
416kj
75rpm
49%
19mph
45 min 80s Ride
Jennifer Jacobs
Saturday 10/6/18 @ 8:27 PM
284kj
78rpm
46%
19mph
Wednesday 8/1/18 @ 12:36 PM
285kj
81rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/19/18 @ 5:43 PM
βœ…
291kj
91rpm
43%
20mph
Saturday 12/16/17 @ 5:43 PM
840kj
83rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/17 @ 5:39 PM
βœ…
860kj
88rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 504 kj
Monday 1/25/21
340 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 472 kj
Sunday 4/25/21
349 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1012 kj
Sunday 3/7/21
642 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 459 kj
Tuesday 1/19/21
342 kj
Wednesday 1/20/21
30 min Power Zone Ride
Matt Wilpers
βœ… 284 kj
Friday 12/6/19
239 kj
Tuesday 10/8/19
30 min Pride Ride
Denis Morton
272 kj
Friday 6/8/18
βœ… 343 kj
Saturday 3/2/19
45 min Turkey Burn Ride
Robin ArzΓ³n
441 kj
Thursday 11/22/18
βœ… 478 kj
Thursday 11/22/18
45 min 80s Ride
Jennifer Jacobs
βœ… 416 kj
Friday 10/5/18
284 kj
Saturday 10/6/18
30 min Power Zone Ride
Matt Wilpers
285 kj
Wednesday 8/1/18
βœ… 291 kj
Sunday 8/19/18
90 min Power Zone Endurance Ride
Matt Wilpers
840 kj
Saturday 12/16/17
βœ… 860 kj
Saturday 12/16/17