Shake and Bake
Workouts
Monday 10/19/20 @ 2:8 PM
276kj
81rpm
46%
19mph
Tuesday 11/17/20 @ 8:5 PM
✅
342kj
85rpm
49%
21mph
Sunday 11/15/20 @ 11:12 PM
306kj
89rpm
44%
20mph
Tuesday 5/12/20 @ 5:10 PM
✅
314kj
87rpm
46%
20mph
Friday 11/6/20 @ 3:1 PM
322kj
84rpm
47%
20mph
Wednesday 11/11/20 @ 9:8 PM
✅
331kj
84rpm
48%
21mph
Saturday 5/9/20 @ 1:59 PM
200kj
67rpm
45%
17mph
Monday 5/11/20 @ 4:58 PM
✅
348kj
83rpm
50%
21mph
Saturday 1/11/20 @ 9:33 PM
✅
309kj
77rpm
51%
21mph
Monday 1/13/20 @ 4:15 PM
286kj
83rpm
46%
19mph
Friday 12/20/19 @ 1:47 PM
✅
98kj
79rpm
40%
17mph
Monday 5/6/19 @ 9:3 PM
89kj
82rpm
38%
16mph
Friday 3/29/19 @ 1:6 PM
✅
71kj
79rpm
41%
17mph
Monday 7/15/19 @ 11:24 PM
63kj
93rpm
35%
16mph
Sunday 6/30/19 @ 9:4 PM
✅
470kj
85rpm
44%
19mph
Monday 7/1/19 @ 3:47 PM
427kj
92rpm
42%
19mph
Tuesday 6/11/19 @ 12:41 PM
✅
300kj
77rpm
48%
19mph
Tuesday 6/11/19 @ 11:47 PM
283kj
86rpm
44%
19mph
Saturday 4/13/19 @ 9:22 PM
✅
439kj
88rpm
41%
18mph
Tuesday 4/16/19 @ 3:37 PM
419kj
92rpm
41%
19mph
Workouts
306
kj
Sunday 11/15/20
322
kj
Friday 11/6/20
200
kj
Saturday 5/9/20