Shake and Bake

Workouts

Sunday 9/18/22 @ 9:29 PM
✅
667kj
78rpm
50%
21mph
60 min Power Zone Endurance Ride
Ben Alldis
Friday 9/16/22 @ 7:52 PM
390kj
75rpm
42%
17mph
Saturday 2/5/22 @ 1:41 AM
✅
275kj
81rpm
45%
19mph
30 min 80s Ride
Denis Morton
Sunday 5/8/22 @ 3:48 PM
158kj
82rpm
36%
15mph
Sunday 6/6/21 @ 5:52 PM
✅
1000kj
82rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 3:19 PM
626kj
83rpm
40%
17mph
Thursday 7/9/20 @ 6:2 PM
✅
722kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 3:48 PM
453kj
80rpm
42%
18mph
Saturday 11/21/20 @ 11:27 PM
✅
635kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:5 PM
405kj
82rpm
40%
17mph
Monday 9/21/20 @ 1:37 PM
✅
282kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 12:48 PM
182kj
84rpm
37%
16mph
Wednesday 9/2/20 @ 1:45 PM
✅
437kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 3:50 PM
280kj
84rpm
38%
16mph
Saturday 10/12/19 @ 6:29 PM
✅
657kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 3:10 PM
465kj
75rpm
46%
18mph
Thursday 2/22/18 @ 10:52 AM
✅
462kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 2:14 PM
305kj
80rpm
40%
17mph
Thursday 10/10/19 @ 1:8 PM
✅
284kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 11:58 AM
177kj
89rpm
35%
16mph

Workouts

60 min Power Zone Endurance Ride
Ben Alldis
✅ 667 kj
Sunday 9/18/22
390 kj
Friday 9/16/22
30 min 80s Ride
Denis Morton
✅ 275 kj
Saturday 2/5/22
158 kj
Sunday 5/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1000 kj
Sunday 6/6/21
626 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Thursday 7/9/20
453 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Saturday 11/21/20
405 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Monday 9/21/20
182 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 437 kj
Wednesday 9/2/20
280 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Saturday 10/12/19
465 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Thursday 2/22/18
305 kj
Tuesday 12/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Thursday 10/10/19
177 kj
Friday 10/11/19