Shake and Bake

Workouts

Monday 8/23/21 @ 1:58 PM
✅
454kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 1:54 PM
213kj
80rpm
35%
15mph
Friday 2/10/23 @ 8:7 PM
✅
652kj
84rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:55 PM
162kj
67rpm
30%
11mph
Wednesday 2/3/21 @ 10:24 PM
✅
513kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 4:24 PM
183kj
77rpm
33%
14mph
Thursday 8/11/22 @ 1:51 PM
✅
280kj
76rpm
48%
19mph
30 min 80s Ride
Denis Morton
Wednesday 11/2/22 @ 12:21 PM
183kj
80rpm
38%
16mph
Friday 9/18/20 @ 2:4 PM
✅
293kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 2:11 PM
127kj
83rpm
31%
14mph
Sunday 11/15/20 @ 11:12 PM
✅
306kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/8/21 @ 4:15 PM
101kj
76rpm
30%
12mph
Sunday 5/10/20 @ 11:31 PM
✅
289kj
77rpm
48%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:55 PM
169kj
96rpm
33%
16mph
Saturday 8/3/19 @ 2:50 PM
✅
288kj
80rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 5:33 PM
71kj
85rpm
23%
11mph
Friday 5/25/18 @ 12:30 PM
✅
284kj
81rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Saturday 4/21/18 @ 6:38 PM
119kj
64rpm
38%
13mph
Sunday 11/26/17 @ 7:27 PM
✅
461kj
71rpm
53%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:25 PM
252kj
75rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Monday 8/23/21
213 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Friday 2/10/23
162 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
✅ 513 kj
Wednesday 2/3/21
183 kj
Sunday 2/7/21
30 min 80s Ride
Denis Morton
✅ 280 kj
Thursday 8/11/22
183 kj
Wednesday 11/2/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Friday 9/18/20
127 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 306 kj
Sunday 11/15/20
101 kj
Monday 2/8/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 289 kj
Sunday 5/10/20
169 kj
Sunday 5/3/20
30 min Lizzo Ride
Robin Arzón
✅ 288 kj
Saturday 8/3/19
71 kj
Saturday 5/9/20
30 min Hip Hop Ride
Robin Arzón
✅ 284 kj
Friday 5/25/18
119 kj
Saturday 4/21/18
45 min Turkey Burn Ride
Robin Arzón
✅ 461 kj
Sunday 11/26/17
252 kj
Thursday 11/23/17