Shake and Bake
Workouts
Saturday 2/20/21 @ 2:35 PM
192kj
77rpm
28%
12mph
Sunday 3/1/20 @ 4:21 PM
✅
502kj
81rpm
44%
18mph
Sunday 11/22/20 @ 10:47 PM
330kj
88rpm
35%
16mph
Sunday 9/27/20 @ 3:11 PM
✅
515kj
82rpm
44%
19mph
Friday 7/10/20 @ 7:44 PM
239kj
83rpm
32%
14mph
Monday 12/2/19 @ 5:47 PM
✅
362kj
83rpm
41%
17mph
Sunday 5/17/20 @ 2:15 PM
210kj
75rpm
36%
14mph
Saturday 5/16/20 @ 4:0 PM
✅
370kj
84rpm
42%
18mph
Saturday 2/29/20 @ 1:54 PM
119kj
74rpm
28%
11mph
Wednesday 2/26/20 @ 9:1 PM
✅
374kj
87rpm
42%
18mph
Thursday 11/7/19 @ 12:6 AM
155kj
74rpm
38%
15mph
Monday 10/14/19 @ 3:10 PM
✅
236kj
84rpm
41%
18mph
Wednesday 7/24/19 @ 11:23 PM
174kj
78rpm
46%
19mph
Thursday 7/25/19 @ 2:47 PM
✅
202kj
73rpm
51%
19mph
Thursday 7/4/19 @ 1:37 PM
263kj
85rpm
35%
15mph
Sunday 6/30/19 @ 1:32 PM
✅
394kj
85rpm
43%
18mph
Wednesday 5/1/19 @ 7:50 PM
262kj
84rpm
36%
15mph
Thursday 5/17/18 @ 9:24 PM
✅
395kj
91rpm
41%
19mph
Saturday 4/6/19 @ 1:18 PM
267kj
82rpm
36%
16mph
Friday 2/15/19 @ 7:2 PM
✅
363kj
85rpm
40%
18mph
Workouts
330
kj
Sunday 11/22/20
210
kj
Sunday 5/17/20
119
kj
Saturday 2/29/20
155
kj
Thursday 11/7/19