Shake and Bake
Workouts
Wednesday 11/15/23 @ 6:40 PM
33kj
77rpm
33%
14mph
Wednesday 4/3/24 @ 12:59 PM
✅
180kj
89rpm
48%
21mph
Thursday 11/16/23 @ 3:20 PM
217kj
78rpm
43%
17mph
Saturday 10/21/23 @ 1:39 PM
✅
407kj
86rpm
50%
22mph
Friday 4/17/20 @ 3:14 PM
310kj
76rpm
43%
17mph
Tuesday 6/9/20 @ 2:29 PM
✅
710kj
81rpm
58%
24mph
Saturday 4/4/20 @ 1:59 PM
276kj
76rpm
41%
16mph
Tuesday 4/13/21 @ 2:49 PM
✅
766kj
88rpm
48%
24mph
Monday 4/13/20 @ 2:44 PM
294kj
76rpm
42%
17mph
Monday 1/4/21 @ 4:1 PM
✅
771kj
83rpm
59%
24mph
Thursday 5/26/22 @ 2:14 PM
220kj
72rpm
45%
17mph
Wednesday 6/1/22 @ 3:1 PM
✅
556kj
83rpm
59%
25mph
Wednesday 2/9/22 @ 2:41 PM
222kj
75rpm
43%
18mph
Friday 2/4/22 @ 3:15 PM
✅
559kj
83rpm
60%
25mph
Tuesday 10/19/21 @ 1:47 PM
223kj
73rpm
42%
18mph
Monday 10/18/21 @ 3:23 PM
✅
498kj
84rpm
53%
24mph
Saturday 1/23/21 @ 5:7 PM
91kj
82rpm
34%
14mph
Saturday 1/23/21 @ 7:9 PM
✅
260kj
84rpm
51%
22mph
Thursday 1/7/21 @ 3:41 PM
223kj
78rpm
43%
17mph
Sunday 11/8/20 @ 3:19 PM
✅
502kj
79rpm
60%
24mph