Shake and Bake

Workouts

Thursday 1/30/20 @ 8:14 PM
35kj
63rpm
36%
12mph
10 min Low Impact Ride
Christine D'Ercole
Monday 1/27/20 @ 4:5 PM
71kj
75rpm
44%
17mph
Tuesday 11/19/19 @ 3:23 PM
100kj
67rpm
33%
12mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/20/18 @ 7:3 PM
kj
rpm
%
0mph
Saturday 2/2/19 @ 3:33 PM
75kj
60rpm
52%
18mph
10 min Climb Ride
Matt Wilpers
Tuesday 4/17/18 @ 3:2 PM
114kj
67rpm
57%
21mph
Sunday 10/21/18 @ 7:47 PM
123kj
72rpm
42%
16mph
20 min 80s Ride
Denis Morton
Friday 10/19/18 @ 1:53 PM
208kj
84rpm
47%
20mph
Sunday 6/10/18 @ 3:38 PM
206kj
84rpm
33%
14mph
45 min Pop Ride
Hannah Corbin
Sunday 6/10/18 @ 3:44 PM
458kj
76rpm
50%
20mph
Sunday 5/20/18 @ 2:51 PM
218kj
80rpm
38%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/20/18 @ 2:30 PM
534kj
75rpm
48%
19mph
Wednesday 5/9/18 @ 2:23 PM
187kj
85rpm
38%
16mph
30 min 80s Ride
Jenn Sherman
Wednesday 5/9/18 @ 2:31 PM
290kj
81rpm
46%
19mph
Thursday 1/4/18 @ 6:25 PM
204kj
75rpm
43%
17mph
30 min 80s Ride
Christine D'Ercole
Thursday 1/4/18 @ 6:27 PM
324kj
78rpm
50%
20mph
Wednesday 11/8/17 @ 8:46 PM
107kj
63rpm
50%
17mph
15 min Climb Ride
Steven Little
Wednesday 3/22/17 @ 9:49 PM
127kj
72rpm
48%
18mph
Tuesday 10/24/17 @ 3:25 PM
194kj
81rpm
39%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/24/17 @ 3:28 PM
335kj
84rpm
48%
21mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
35 kj
Thursday 1/30/20
71 kj
Monday 1/27/20
30 min 80s Ride
Jenn Sherman
100 kj
Tuesday 11/19/19
kj
Tuesday 2/20/18
10 min Climb Ride
Matt Wilpers
75 kj
Saturday 2/2/19
114 kj
Tuesday 4/17/18
20 min 80s Ride
Denis Morton
123 kj
Sunday 10/21/18
208 kj
Friday 10/19/18
45 min Pop Ride
Hannah Corbin
206 kj
Sunday 6/10/18
458 kj
Sunday 6/10/18
60 min Epic Sing Along Ride
Jenn Sherman
218 kj
Sunday 5/20/18
534 kj
Sunday 5/20/18
30 min 80s Ride
Jenn Sherman
187 kj
Wednesday 5/9/18
290 kj
Wednesday 5/9/18
30 min 80s Ride
Christine D'Ercole
204 kj
Thursday 1/4/18
324 kj
Thursday 1/4/18
15 min Climb Ride
Steven Little
107 kj
Wednesday 11/8/17
127 kj
Wednesday 3/22/17
30 min 80s Ride
Jenn Sherman
194 kj
Tuesday 10/24/17
335 kj
Tuesday 10/24/17