Shake and Bake
Workouts
Sunday 12/4/22 @ 12:11 AM
✅
220kj
73rpm
45%
18mph
Sunday 12/11/22 @ 9:44 PM
186kj
69rpm
43%
16mph
Saturday 1/23/21 @ 7:1 PM
✅
416kj
82rpm
40%
17mph
Sunday 11/17/19 @ 8:9 PM
379kj
83rpm
39%
16mph
Sunday 1/17/21 @ 8:30 PM
✅
432kj
86rpm
40%
17mph
Monday 4/20/20 @ 8:49 PM
353kj
78rpm
39%
16mph
Wednesday 9/30/20 @ 8:15 PM
✅
205kj
88rpm
38%
17mph
Sunday 2/2/20 @ 5:12 PM
186kj
82rpm
38%
16mph
Thursday 8/27/20 @ 1:9 PM
392kj
84rpm
39%
17mph
Tuesday 3/3/20 @ 12:22 AM
✅
395kj
78rpm
41%
17mph
Monday 5/11/20 @ 4:29 PM
✅
271kj
71rpm
50%
19mph
Wednesday 5/13/20 @ 8:57 PM
220kj
71rpm
46%
17mph
Saturday 1/11/20 @ 4:3 PM
✅
231kj
75rpm
45%
18mph
Friday 2/7/20 @ 4:21 PM
177kj
79rpm
39%
16mph
Wednesday 4/10/19 @ 1:43 PM
✅
152kj
78rpm
44%
17mph
Wednesday 4/10/19 @ 12:59 AM
115kj
77rpm
39%
16mph
Friday 10/5/18 @ 10:34 AM
172kj
72rpm
41%
16mph
Monday 10/1/18 @ 11:7 PM
✅
210kj
75rpm
43%
17mph
Saturday 9/22/18 @ 3:42 PM
✅
349kj
78rpm
44%
18mph
Wednesday 9/26/18 @ 2:8 PM
337kj
78rpm
43%
18mph
Workouts
186
kj
Sunday 12/11/22
379
kj
Sunday 11/17/19
353
kj
Monday 4/20/20
186
kj
Sunday 2/2/20
392
kj
Thursday 8/27/20
220
kj
Wednesday 5/13/20
177
kj
Friday 2/7/20