Shake and Bake
Workouts
Tuesday 7/11/23 @ 5:31 PM
176kj
80rpm
38%
16mph
Tuesday 7/11/23 @ 5:28 PM
✅
333kj
69rpm
55%
21mph
Saturday 7/30/22 @ 5:31 PM
185kj
85rpm
38%
16mph
Sunday 7/31/22 @ 2:2 PM
✅
384kj
76rpm
55%
22mph
Thursday 3/19/20 @ 2:28 PM
203kj
84rpm
40%
17mph
Thursday 3/19/20 @ 7:14 PM
✅
410kj
79rpm
56%
23mph
Wednesday 1/20/21 @ 12:59 PM
152kj
81rpm
42%
18mph
Thursday 1/21/21 @ 7:1 PM
✅
268kj
77rpm
55%
22mph
Wednesday 12/30/20 @ 5:30 PM
168kj
69rpm
36%
14mph
Saturday 1/2/21 @ 4:56 PM
✅
391kj
78rpm
54%
22mph
Saturday 8/22/20 @ 4:59 PM
201kj
81rpm
41%
17mph
Sunday 8/23/20 @ 2:35 PM
✅
399kj
75rpm
57%
22mph
Saturday 5/9/20 @ 5:1 PM
235kj
81rpm
43%
18mph
Sunday 5/10/20 @ 12:40 PM
✅
393kj
76rpm
55%
22mph
Wednesday 5/6/20 @ 1:30 PM
214kj
72rpm
44%
17mph
Wednesday 5/6/20 @ 1:30 PM
✅
433kj
78rpm
57%
23mph
Thursday 4/23/20 @ 2:0 PM
208kj
84rpm
39%
17mph
Friday 4/24/20 @ 1:28 PM
✅
401kj
80rpm
54%
22mph
Wednesday 10/16/19 @ 4:30 PM
185kj
81rpm
39%
16mph
Wednesday 10/16/19 @ 4:19 PM
✅
427kj
81rpm
55%
23mph
Workouts
214
kj
Wednesday 5/6/20
208
kj
Thursday 4/23/20