Shake and Bake
Workouts
Monday 1/8/24 @ 3:57 PM
108kj
66rpm
36%
13mph
Sunday 12/17/23 @ 2:57 PM
✅
223kj
82rpm
41%
18mph
Thursday 12/21/23 @ 12:3 PM
108kj
66rpm
36%
13mph
Monday 12/11/23 @ 11:57 PM
✅
213kj
78rpm
42%
17mph
Friday 11/24/23 @ 1:15 PM
103kj
65rpm
35%
13mph
Thursday 11/16/23 @ 11:57 PM
✅
217kj
76rpm
43%
17mph
Sunday 5/21/23 @ 12:28 PM
70kj
64rpm
36%
13mph
Friday 4/21/23 @ 1:58 PM
✅
165kj
81rpm
44%
18mph
Tuesday 12/14/21 @ 11:29 AM
93kj
71rpm
31%
12mph
Thursday 12/9/21 @ 12:56 AM
✅
169kj
70rpm
42%
16mph
Sunday 7/4/21 @ 2:1 PM
160kj
72rpm
33%
13mph
Saturday 7/3/21 @ 6:2 PM
✅
249kj
67rpm
42%
15mph
Thursday 4/29/21 @ 11:59 AM
155kj
71rpm
33%
13mph
Thursday 11/28/19 @ 12:50 PM
✅
310kj
77rpm
43%
17mph
Wednesday 11/11/20 @ 1:30 PM
103kj
77rpm
31%
13mph
Tuesday 11/10/20 @ 12:25 AM
✅
367kj
58rpm
67%
21mph
Friday 10/16/20 @ 7:18 PM
121kj
76rpm
34%
14mph
Tuesday 10/13/20 @ 11:27 PM
✅
182kj
76rpm
41%
16mph
Tuesday 8/4/20 @ 11:6 AM
112kj
75rpm
33%
13mph
Friday 2/14/20 @ 11:30 AM
✅
222kj
75rpm
44%
18mph
Workouts
108
kj
Thursday 12/21/23
160
kj
Sunday 7/4/21
155
kj
Thursday 4/29/21
103
kj
Wednesday 11/11/20