Shake and Bake

Workouts

Wednesday 8/30/23 @ 10:39 PM
✅
330kj
76rpm
52%
21mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 9/10/23 @ 11:3 PM
151kj
64rpm
42%
15mph
Monday 7/25/22 @ 2:42 AM
✅
229kj
78rpm
52%
21mph
20 min 90s Rock Ride
Jenn Sherman
Friday 9/16/22 @ 12:57 PM
111kj
68rpm
42%
16mph
Tuesday 1/12/21 @ 9:32 PM
✅
349kj
82rpm
50%
21mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/1/21 @ 11:55 PM
178kj
72rpm
42%
16mph
Tuesday 9/8/20 @ 12:52 AM
✅
380kj
76rpm
55%
22mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/8/20 @ 11:35 PM
185kj
74rpm
42%
16mph
Tuesday 4/14/20 @ 3:19 PM
✅
685kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 2:19 PM
281kj
70rpm
38%
14mph
Friday 9/21/18 @ 4:26 PM
✅
493kj
85rpm
56%
24mph
30 min 90s Pop Ride
Denis Morton
Sunday 9/23/18 @ 11:31 PM
200kj
81rpm
41%
17mph
Wednesday 7/4/18 @ 7:21 PM
✅
1202kj
86rpm
51%
22mph
90 min 90s Ride
Jennifer Jacobs
Wednesday 3/21/18 @ 8:13 PM
565kj
75rpm
42%
16mph
Friday 5/18/18 @ 2:56 AM
✅
615kj
79rpm
55%
22mph
45 min 90s Rock Ride
Denis Morton
Friday 5/18/18 @ 9:25 PM
283kj
76rpm
41%
16mph
Saturday 9/9/17 @ 1:38 AM
✅
528kj
76rpm
53%
21mph
45 min 80s Ride
Jennifer Jacobs
Monday 9/11/17 @ 1:56 PM
303kj
74rpm
43%
17mph
Thursday 8/10/17 @ 2:46 AM
✅
545kj
70rpm
57%
21mph
45 min Hard Rock Ride
Jennifer Jacobs
Wednesday 8/9/17 @ 4:22 PM
279kj
67rpm
45%
16mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 330 kj
Wednesday 8/30/23
151 kj
Sunday 9/10/23
20 min 90s Rock Ride
Jenn Sherman
✅ 229 kj
Monday 7/25/22
111 kj
Friday 9/16/22
30 min Low Impact Ride
Christine D'Ercole
✅ 349 kj
Tuesday 1/12/21
178 kj
Monday 2/1/21
30 min Yacht Rock Ride
Jenn Sherman
✅ 380 kj
Tuesday 9/8/20
185 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Tuesday 4/14/20
281 kj
Thursday 3/12/20
30 min 90s Pop Ride
Denis Morton
✅ 493 kj
Friday 9/21/18
200 kj
Sunday 9/23/18
90 min 90s Ride
Jennifer Jacobs
✅ 1202 kj
Wednesday 7/4/18
565 kj
Wednesday 3/21/18
45 min 90s Rock Ride
Denis Morton
✅ 615 kj
Friday 5/18/18
283 kj
Friday 5/18/18
45 min 80s Ride
Jennifer Jacobs
✅ 528 kj
Saturday 9/9/17
303 kj
Monday 9/11/17
45 min Hard Rock Ride
Jennifer Jacobs
✅ 545 kj
Thursday 8/10/17
279 kj
Wednesday 8/9/17