Shake and Bake
Workouts
Monday 11/9/20 @ 1:44 PM
199kj
80rpm
34%
14mph
Tuesday 9/1/20 @ 5:25 PM
✅
243kj
80rpm
37%
15mph
Tuesday 10/27/20 @ 2:11 PM
80kj
74rpm
34%
13mph
Wednesday 10/28/20 @ 2:49 PM
✅
115kj
82rpm
37%
16mph
Tuesday 5/12/20 @ 8:58 PM
91kj
68rpm
39%
14mph
Friday 5/15/20 @ 12:59 PM
✅
101kj
81rpm
36%
15mph
Thursday 8/29/19 @ 7:52 PM
225kj
75rpm
38%
15mph
Wednesday 2/12/20 @ 3:10 PM
✅
254kj
88rpm
35%
16mph
Friday 6/14/19 @ 10:51 PM
✅
259kj
80rpm
36%
15mph
Wednesday 1/8/20 @ 6:29 PM
251kj
85rpm
33%
15mph
Tuesday 9/24/19 @ 9:38 PM
✅
151kj
72rpm
37%
14mph
Tuesday 10/8/19 @ 3:4 PM
149kj
82rpm
35%
15mph
Monday 6/24/19 @ 10:8 PM
✅
346kj
77rpm
38%
16mph
Wednesday 6/19/19 @ 2:57 PM
344kj
82rpm
35%
15mph
Monday 6/17/19 @ 9:11 PM
✅
36kj
69rpm
31%
12mph
Monday 6/17/19 @ 4:26 PM
19kj
82rpm
22%
9mph
Monday 4/15/19 @ 7:21 PM
241kj
80rpm
35%
15mph
Monday 4/15/19 @ 5:46 PM
✅
246kj
82rpm
34%
15mph
Saturday 3/23/19 @ 2:58 AM
296kj
78rpm
36%
15mph
Thursday 3/21/19 @ 3:18 PM
✅
327kj
81rpm
37%
15mph
Workouts
199
kj
Monday 11/9/20
225
kj
Thursday 8/29/19
296
kj
Saturday 3/23/19