Shake and Bake

Workouts

Tuesday 11/17/20 @ 2:2 PM
204kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
✅
423kj
83rpm
45%
19mph
Monday 11/9/20 @ 1:44 PM
199kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 7:0 PM
✅
406kj
86rpm
43%
19mph
Thursday 9/24/20 @ 4:17 PM
64kj
78rpm
29%
12mph
20 min Low Impact Ride
Denis Morton
Wednesday 7/1/20 @ 4:21 PM
✅
168kj
85rpm
42%
19mph
Thursday 9/5/19 @ 7:15 PM
254kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 5:1 PM
✅
449kj
88rpm
44%
20mph
Monday 6/24/19 @ 10:8 PM
346kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 6:41 PM
✅
605kj
85rpm
45%
20mph
Tuesday 6/18/19 @ 7:27 PM
285kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 6:40 PM
✅
491kj
85rpm
47%
20mph
Wednesday 3/27/19 @ 8:56 PM
240kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:31 PM
✅
457kj
82rpm
47%
20mph
Saturday 3/23/19 @ 2:58 AM
296kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 9:25 PM
✅
545kj
84rpm
44%
19mph
Thursday 2/7/19 @ 8:31 PM
132kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 4:59 PM
✅
419kj
0rpm
0%
0mph
Tuesday 2/12/19 @ 7:39 PM
132kj
81rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/16/18 @ 10:42 PM
✅
266kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
204 kj
Tuesday 11/17/20
✅ 423 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 11/9/20
✅ 406 kj
Thursday 9/10/20
20 min Low Impact Ride
Denis Morton
64 kj
Thursday 9/24/20
✅ 168 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
254 kj
Thursday 9/5/19
✅ 449 kj
Wednesday 6/12/19
60 min Power Zone Ride
Matt Wilpers
346 kj
Monday 6/24/19
✅ 605 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
285 kj
Tuesday 6/18/19
✅ 491 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
240 kj
Wednesday 3/27/19
✅ 457 kj
Tuesday 3/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 3/23/19
✅ 545 kj
Saturday 3/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Thursday 2/7/19
✅ 419 kj
Saturday 2/23/19
30 min Power Zone Ride
Matt Wilpers
132 kj
Tuesday 2/12/19
✅ 266 kj
Sunday 12/16/18