Shake and Bake

Workouts

Wednesday 3/15/23 @ 3:3 AM
136kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/3/23 @ 6:5 PM
βœ…
262kj
92rpm
41%
19mph
Friday 12/31/21 @ 2:47 AM
204kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/2/22 @ 5:27 PM
βœ…
387kj
88rpm
42%
19mph
Sunday 12/26/21 @ 11:52 PM
107kj
90rpm
29%
13mph
30 min 90s Pop Ride
Christine D'Ercole
Monday 2/28/22 @ 7:17 PM
βœ…
263kj
99rpm
39%
19mph
Friday 8/13/21 @ 1:54 AM
42kj
74rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/30/21 @ 6:28 PM
βœ…
85kj
87rpm
42%
19mph
Saturday 5/8/21 @ 2:17 AM
146kj
80rpm
35%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 9/16/19 @ 2:27 PM
βœ…
316kj
87rpm
47%
20mph
Tuesday 6/16/20 @ 3:0 PM
107kj
82rpm
36%
15mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 6/16/20 @ 6:54 PM
βœ…
194kj
91rpm
43%
20mph
Wednesday 11/4/20 @ 8:40 PM
148kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:28 PM
βœ…
311kj
96rpm
43%
20mph
Monday 10/12/20 @ 2:49 AM
213kj
89rpm
31%
14mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 7/18/20 @ 6:8 PM
βœ…
461kj
97rpm
42%
20mph
Tuesday 8/27/19 @ 7:29 PM
359kj
72rpm
42%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/20/19 @ 1:55 PM
βœ…
690kj
84rpm
49%
21mph
Wednesday 5/22/19 @ 4:25 PM
148kj
74rpm
39%
15mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 5/22/19 @ 4:29 PM
βœ…
320kj
85rpm
48%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
136 kj
Wednesday 3/15/23
βœ… 262 kj
Friday 3/3/23
45 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Friday 12/31/21
βœ… 387 kj
Wednesday 3/2/22
30 min 90s Pop Ride
Christine D'Ercole
107 kj
Sunday 12/26/21
βœ… 263 kj
Monday 2/28/22
10 min Low Impact Ride
Christine D'Ercole
42 kj
Friday 8/13/21
βœ… 85 kj
Friday 4/30/21
30 min 80s Rock Ride
Christine D'Ercole
146 kj
Saturday 5/8/21
βœ… 316 kj
Monday 9/16/19
20 min New Wave Ride
Christine D'Ercole
107 kj
Tuesday 6/16/20
βœ… 194 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Wednesday 11/4/20
βœ… 311 kj
Sunday 10/11/20
45 min Power Zone Ride
Christine D'Ercole
213 kj
Monday 10/12/20
βœ… 461 kj
Saturday 7/18/20
60 min Climb Ride
Christine D'Ercole
359 kj
Tuesday 8/27/19
βœ… 690 kj
Saturday 4/20/19
30 min New Wave Ride
Christine D'Ercole
148 kj
Wednesday 5/22/19
βœ… 320 kj
Wednesday 5/22/19