Shake and Bake

Workouts

Thursday 2/11/21 @ 8:51 PM
414kj
94rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:26 PM
445kj
89rpm
43%
19mph
Tuesday 6/28/22 @ 9:43 PM
435kj
88rpm
43%
19mph
45 min Power Zone Pop Ride
Ben Alldis
Saturday 7/22/23 @ 5:7 PM
419kj
86rpm
43%
19mph
Tuesday 11/17/20 @ 5:30 PM
230kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/17/23 @ 10:45 PM
262kj
86rpm
43%
19mph
Wednesday 7/28/21 @ 9:20 PM
236kj
85rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 3/9/23 @ 10:47 PM
247kj
89rpm
40%
18mph
Wednesday 4/6/22 @ 8:38 PM
383kj
89rpm
41%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 2/28/22 @ 11:32 PM
375kj
88rpm
41%
18mph
Wednesday 7/21/21 @ 4:0 PM
376kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 10:19 PM
453kj
90rpm
43%
20mph
Monday 7/6/20 @ 8:53 PM
225kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 10:35 PM
281kj
86rpm
43%
19mph
Sunday 5/16/21 @ 9:49 PM
553kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:10 PM
576kj
95rpm
41%
20mph
Thursday 7/2/20 @ 9:11 PM
379kj
81rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:12 PM
467kj
81rpm
48%
20mph
Sunday 5/10/20 @ 8:36 PM
251kj
84rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 12:21 PM
288kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
414 kj
Thursday 2/11/21
445 kj
Tuesday 2/16/21
45 min Power Zone Pop Ride
Ben Alldis
435 kj
Tuesday 6/28/22
419 kj
Saturday 7/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Tuesday 11/17/20
262 kj
Monday 7/17/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
236 kj
Wednesday 7/28/21
247 kj
Thursday 3/9/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
383 kj
Wednesday 4/6/22
375 kj
Monday 2/28/22
45 min Power Zone Ride
Matt Wilpers
376 kj
Wednesday 7/21/21
453 kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
225 kj
Monday 7/6/20
281 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Sunday 5/16/21
576 kj
Saturday 5/15/21
45 min All For One Ride
Multiple Instructors
379 kj
Thursday 7/2/20
467 kj
Thursday 7/2/20
30 min Lizzo Ride
Robin Arzón
251 kj
Sunday 5/10/20
288 kj
Sunday 5/10/20