Shake and Bake

Workouts

Friday 4/14/23 @ 5:17 PM
✅
217kj
90rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 10/21/21 @ 9:59 AM
200kj
87rpm
38%
17mph
Thursday 6/10/21 @ 6:6 PM
✅
408kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 11:0 AM
323kj
86rpm
40%
17mph
Wednesday 3/24/21 @ 8:45 PM
✅
429kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 9:53 AM
308kj
80rpm
40%
17mph
Tuesday 1/11/22 @ 9:15 PM
✅
389kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 7:35 PM
319kj
84rpm
40%
17mph
Monday 12/6/21 @ 7:53 PM
✅
374kj
87rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 3:35 PM
304kj
85rpm
39%
17mph
Wednesday 7/14/21 @ 11:12 PM
✅
364kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 12:21 PM
224kj
84rpm
38%
17mph
Tuesday 2/16/21 @ 4:15 PM
✅
570kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 2:15 PM
453kj
82rpm
41%
18mph
Thursday 12/10/20 @ 5:48 PM
✅
225kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:41 PM
201kj
88rpm
38%
17mph
Tuesday 11/17/20 @ 6:7 PM
✅
215kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/26/20 @ 2:21 PM
200kj
92rpm
37%
17mph
Saturday 5/2/20 @ 8:32 PM
125kj
85rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/5/20 @ 11:0 AM
✅
134kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 217 kj
Friday 4/14/23
200 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 408 kj
Thursday 6/10/21
323 kj
Tuesday 11/16/21
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Wednesday 3/24/21
308 kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
✅ 389 kj
Tuesday 1/11/22
319 kj
Sunday 1/9/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 374 kj
Monday 12/6/21
304 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Wednesday 7/14/21
224 kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Tuesday 2/16/21
453 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Thursday 12/10/20
201 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Tuesday 11/17/20
200 kj
Thursday 11/26/20
20 min Low Impact Ride
Alex Toussaint
125 kj
Saturday 5/2/20
✅ 134 kj
Tuesday 5/5/20