Shake and Bake

Workouts

Sunday 5/16/21 @ 11:44 AM
✅
153kj
81rpm
42%
18mph
20 min Groove Ride
Cody Rigsby
Friday 4/9/21 @ 7:23 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 10:49 AM
✅
231kj
86rpm
40%
18mph
30 min Low Impact Ride
Cody Rigsby
Friday 12/7/18 @ 1:57 AM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 10:48 AM
✅
148kj
80rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 7:30 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 12:21 PM
✅
187kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/13/20 @ 7:20 PM
kj
rpm
%
0mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 153 kj
Sunday 5/16/21
kj
Friday 4/9/21
30 min Low Impact Ride
Cody Rigsby
✅ 231 kj
Monday 2/8/21
kj
Friday 12/7/18
20 min 90s Ride
Cody Rigsby
✅ 148 kj
Tuesday 12/1/20
kj
Tuesday 12/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 187 kj
Wednesday 11/18/20
kj
Friday 11/13/20