Shake and Bake
Workouts
Saturday 9/16/23 @ 4:28 PM
✅
177kj
68rpm
51%
19mph
Thursday 11/30/23 @ 2:40 PM
158kj
77rpm
44%
18mph
Wednesday 11/1/23 @ 8:34 PM
✅
166kj
73rpm
47%
19mph
Thursday 11/9/23 @ 2:11 PM
110kj
73rpm
39%
16mph
Thursday 3/16/23 @ 3:41 PM
155kj
73rpm
46%
18mph
Wednesday 5/24/23 @ 12:56 PM
✅
161kj
76rpm
45%
18mph
Wednesday 8/17/22 @ 3:3 PM
✅
144kj
76rpm
43%
17mph
Tuesday 8/30/22 @ 12:4 PM
141kj
84rpm
40%
17mph
Friday 7/22/22 @ 3:56 PM
✅
163kj
72rpm
48%
18mph
Monday 8/1/22 @ 2:52 PM
161kj
71rpm
47%
18mph
Wednesday 9/16/20 @ 6:52 PM
✅
87kj
77rpm
46%
19mph
Wednesday 9/2/20 @ 6:35 PM
86kj
76rpm
47%
19mph
Wednesday 8/5/20 @ 3:59 PM
✅
350kj
80rpm
43%
18mph
Thursday 7/23/20 @ 2:45 PM
336kj
73rpm
45%
18mph
Tuesday 7/7/20 @ 10:36 PM
214kj
79rpm
42%
17mph
Tuesday 6/23/20 @ 2:15 PM
✅
221kj
75rpm
45%
17mph
Sunday 4/5/20 @ 7:36 PM
✅
250kj
83rpm
44%
18mph
Monday 4/20/20 @ 3:44 PM
207kj
78rpm
42%
17mph
Tuesday 2/4/20 @ 11:41 PM
✅
211kj
71rpm
45%
17mph
Tuesday 2/4/20 @ 2:10 PM
124kj
61rpm
39%
13mph
Workouts
158
kj
Thursday 11/30/23
110
kj
Thursday 11/9/23
155
kj
Thursday 3/16/23
124
kj
Tuesday 2/4/20