Shake and Bake
Workouts
Wednesday 5/8/24 @ 9:38 AM
✅
159kj
87rpm
34%
15mph
Wednesday 5/1/24 @ 9:41 AM
150kj
71rpm
38%
15mph
Monday 4/22/24 @ 9:27 AM
✅
163kj
82rpm
36%
15mph
Tuesday 4/16/24 @ 2:17 PM
159kj
81rpm
35%
15mph
Monday 1/22/24 @ 10:27 AM
160kj
89rpm
33%
15mph
Friday 6/4/21 @ 12:44 PM
✅
216kj
85rpm
39%
17mph
Monday 9/11/23 @ 9:25 AM
273kj
87rpm
36%
16mph
Monday 9/11/23 @ 9:22 AM
✅
326kj
74rpm
43%
17mph
Sunday 4/30/23 @ 1:11 PM
295kj
88rpm
36%
16mph
Monday 9/19/22 @ 9:25 AM
✅
314kj
78rpm
40%
17mph
Thursday 2/16/23 @ 10:24 AM
192kj
87rpm
37%
16mph
Saturday 2/25/23 @ 5:9 PM
✅
217kj
80rpm
41%
17mph
Friday 6/18/21 @ 9:33 AM
242kj
89rpm
34%
15mph
Wednesday 11/16/22 @ 10:6 AM
✅
309kj
78rpm
41%
17mph
Wednesday 9/7/22 @ 9:13 AM
260kj
81rpm
37%
16mph
Wednesday 4/6/22 @ 3:25 PM
✅
363kj
76rpm
45%
18mph
Monday 12/27/21 @ 11:47 AM
84kj
84rpm
34%
15mph
Tuesday 12/14/21 @ 11:3 AM
✅
139kj
82rpm
40%
17mph
Thursday 4/1/21 @ 9:47 AM
342kj
84rpm
36%
16mph
Wednesday 6/2/21 @ 9:22 AM
✅
487kj
84rpm
42%
18mph
Workouts
150
kj
Wednesday 5/1/24
160
kj
Monday 1/22/24
242
kj
Friday 6/18/21
260
kj
Wednesday 9/7/22