Shake and Bake
Workouts
Monday 1/29/24 @ 10:31 AM
159kj
90rpm
33%
15mph
Thursday 2/1/24 @ 10:24 PM
✅
209kj
78rpm
42%
17mph
Saturday 8/26/23 @ 1:50 PM
131kj
88rpm
31%
14mph
Wednesday 8/16/23 @ 11:22 AM
✅
196kj
80rpm
41%
17mph
Tuesday 4/4/23 @ 1:57 PM
174kj
81rpm
37%
16mph
Tuesday 6/6/23 @ 11:40 AM
✅
206kj
82rpm
40%
17mph
Saturday 1/21/23 @ 1:20 PM
257kj
83rpm
31%
14mph
Wednesday 1/25/23 @ 12:38 PM
✅
372kj
87rpm
41%
18mph
Friday 9/23/22 @ 9:18 AM
258kj
78rpm
38%
15mph
Friday 6/3/22 @ 11:53 AM
✅
413kj
81rpm
45%
19mph
Friday 7/15/22 @ 9:39 AM
237kj
85rpm
35%
15mph
Thursday 7/21/22 @ 12:5 PM
✅
377kj
89rpm
42%
18mph
Friday 5/13/22 @ 9:23 AM
160kj
87rpm
34%
15mph
Wednesday 5/11/22 @ 7:19 PM
✅
259kj
96rpm
41%
19mph
Monday 4/18/22 @ 10:58 AM
334kj
86rpm
34%
15mph
Wednesday 4/20/22 @ 11:41 AM
✅
477kj
88rpm
41%
18mph
Monday 11/1/21 @ 9:24 AM
256kj
83rpm
36%
15mph
Wednesday 4/13/22 @ 11:38 AM
✅
363kj
89rpm
40%
18mph
Friday 10/15/21 @ 10:42 AM
168kj
85rpm
36%
16mph
Monday 2/7/22 @ 12:37 PM
✅
200kj
92rpm
36%
17mph
Workouts
131
kj
Saturday 8/26/23
257
kj
Saturday 1/21/23
237
kj
Friday 7/15/22
160
kj
Friday 5/13/22
334
kj
Monday 4/18/22
168
kj
Friday 10/15/21