Shake and Bake

Workouts

Friday 6/26/20 @ 1:44 PM
191kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 2:24 PM
186kj
83rpm
32%
14mph
Tuesday 11/10/20 @ 3:52 PM
188kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:17 PM
183kj
85rpm
31%
14mph
Monday 9/28/20 @ 5:6 PM
220kj
86rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 1:4 PM
202kj
84rpm
31%
14mph
Wednesday 3/18/20 @ 2:9 AM
135kj
82rpm
34%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 11:59 AM
127kj
66rpm
39%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
191 kj
Friday 6/26/20
186 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Tuesday 11/10/20
183 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
220 kj
Monday 9/28/20
202 kj
Monday 9/28/20
30 min Live DJ Ride
Cody Rigsby
135 kj
Wednesday 3/18/20
127 kj
Tuesday 3/17/20