Shake and Bake
Workouts
Saturday 2/20/21 @ 7:20 PM
240kj
70rpm
40%
15mph
Tuesday 2/6/24 @ 1:20 AM
✅
323kj
78rpm
38%
16mph
Tuesday 11/24/20 @ 2:52 PM
209kj
83rpm
33%
14mph
Tuesday 11/24/20 @ 12:12 AM
✅
347kj
79rpm
40%
17mph
Friday 3/25/22 @ 3:2 PM
260kj
79rpm
34%
14mph
Thursday 3/24/22 @ 1:39 PM
✅
371kj
79rpm
38%
16mph
Tuesday 1/11/22 @ 1:49 PM
196kj
82rpm
32%
14mph
Thursday 1/13/22 @ 7:16 PM
✅
258kj
79rpm
36%
15mph
Wednesday 11/11/20 @ 5:0 PM
207kj
70rpm
32%
12mph
Sunday 11/15/20 @ 12:37 AM
✅
491kj
76rpm
45%
18mph
Monday 9/21/20 @ 6:14 PM
198kj
79rpm
33%
14mph
Tuesday 11/26/19 @ 2:12 PM
✅
368kj
78rpm
42%
17mph
Thursday 8/27/20 @ 1:16 PM
208kj
84rpm
33%
14mph
Thursday 11/14/19 @ 2:18 PM
✅
424kj
82rpm
45%
19mph
Wednesday 11/27/19 @ 5:44 AM
kj
rpm
%
0mph
Thursday 11/21/19 @ 2:17 PM
✅
389kj
87rpm
42%
19mph
Monday 6/10/19 @ 7:31 PM
142kj
52rpm
35%
10mph
Tuesday 6/11/19 @ 1:39 AM
✅
404kj
77rpm
44%
18mph
Saturday 7/7/18 @ 4:50 PM
80kj
37rpm
29%
5mph
Saturday 7/7/18 @ 4:39 PM
✅
546kj
82rpm
45%
19mph
Workouts
260
kj
Friday 3/25/22
207
kj
Wednesday 11/11/20
kj
Wednesday 11/27/19