Shake and Bake

Workouts

Thursday 11/18/21 @ 8:44 PM
✅
325kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 4:39 PM
238kj
74rpm
38%
15mph
Monday 2/21/22 @ 2:47 PM
✅
318kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/13/22 @ 5:9 PM
247kj
75rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Thursday 11/18/21
238 kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 318 kj
Monday 2/21/22
247 kj
Sunday 3/13/22