Shake and Bake

Workouts

Wednesday 6/9/21 @ 12:27 PM
✅
319kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 12:33 AM
293kj
76rpm
41%
17mph
Sunday 5/2/21 @ 1:19 PM
✅
345kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/9/21 @ 6:45 PM
255kj
0rpm
0%
0mph
Friday 1/15/21 @ 1:33 PM
✅
212kj
86rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 10:18 PM
124kj
74rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Wednesday 6/9/21
293 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Sunday 5/2/21
255 kj
Sunday 5/9/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 212 kj
Friday 1/15/21
124 kj
Saturday 10/31/20