Shake and Bake
Workouts
Wednesday 3/23/22 @ 12:30 PM
297kj
84rpm
38%
17mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Wednesday 6/14/23 @ 10:0 PM
316kj
85rpm
39%
17mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
Wednesday 3/3/21 @ 12:33 PM
676kj
80rpm
43%
18mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Wednesday 5/10/23 @ 12:34 PM
305kj
92rpm
35%
17mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Wednesday 11/10/21 @ 1:45 PM
194kj
86rpm
36%
17mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Wednesday 5/26/21 @ 10:52 AM
206kj
87rpm
32%
17mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Thursday 1/19/23 @ 6:40 PM
316kj
84rpm
39%
17mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Thursday 1/12/23 @ 10:23 PM
536kj
83rpm
41%
17mph
Saturday 1/7/23 @ 12:30 PM
✅
1115kj
85rpm
53%
23mph
Sunday 1/3/21 @ 3:21 PM
430kj
82rpm
41%
17mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Friday 12/17/21 @ 2:23 PM
204kj
87rpm
38%
17mph
Thursday 5/26/22 @ 10:39 AM
✅
490kj
86rpm
55%
24mph
Workouts
297
kj
Wednesday 3/23/22
316
kj
Wednesday 6/14/23
676
kj
Wednesday 3/3/21
194
kj
Wednesday 11/10/21
206
kj
Wednesday 5/26/21
316
kj
Thursday 1/19/23
536
kj
Thursday 1/12/23
430
kj
Sunday 1/3/21
204
kj
Friday 12/17/21