Shake and Bake

Workouts

Sunday 10/15/23 @ 2:47 PM
✅
541kj
81rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 11:31 AM
495kj
85rpm
39%
17mph
Thursday 5/18/23 @ 11:30 AM
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 11:57 AM
✅
340kj
86rpm
41%
18mph
Wednesday 8/3/22 @ 11:55 AM
✅
311kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 1:2 PM
306kj
86rpm
38%
17mph
Monday 6/27/22 @ 2:36 PM
✅
310kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/10/22 @ 3:7 PM
295kj
88rpm
37%
17mph
Sunday 3/21/21 @ 12:32 PM
332kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:18 AM
✅
337kj
91rpm
38%
17mph
Saturday 8/28/21 @ 5:52 PM
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 9/23/21 @ 10:30 AM
✅
337kj
88rpm
39%
18mph
Thursday 6/3/21 @ 10:58 AM
632kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
✅
692kj
86rpm
41%
18mph
Tuesday 5/11/21 @ 11:32 AM
309kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 11:21 AM
✅
318kj
91rpm
38%
17mph
Saturday 3/6/21 @ 2:8 PM
682kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
✅
700kj
85rpm
42%
18mph
Wednesday 12/30/20 @ 3:2 PM
326kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:23 AM
✅
326kj
90rpm
38%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Sunday 10/15/23
495 kj
Saturday 4/9/22
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Thursday 5/18/23
✅ 340 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Wednesday 8/3/22
306 kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Monday 6/27/22
295 kj
Sunday 7/10/22
45 min Power Zone Ride
Matt Wilpers
332 kj
Sunday 3/21/21
✅ 337 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Ben Alldis
317 kj
Saturday 8/28/21
✅ 337 kj
Thursday 9/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Thursday 6/3/21
✅ 692 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Olivia Amato
309 kj
Tuesday 5/11/21
✅ 318 kj
Friday 7/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
682 kj
Saturday 3/6/21
✅ 700 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Wednesday 12/30/20
✅ 326 kj
Monday 1/18/21