Shake and Bake

Workouts

Saturday 5/21/22 @ 2:58 PM
✅
100kj
80rpm
40%
17mph
15 min Low Impact Ride
Denis Morton
Tuesday 2/28/23 @ 2:20 PM
67kj
80rpm
34%
14mph
Wednesday 6/9/21 @ 12:27 PM
✅
319kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 2:36 PM
287kj
83rpm
39%
17mph
Monday 6/7/21 @ 1:45 PM
✅
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:21 PM
199kj
85rpm
38%
17mph
Friday 1/15/21 @ 1:33 PM
✅
212kj
86rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:36 PM
195kj
85rpm
38%
17mph

Workouts

15 min Low Impact Ride
Denis Morton
✅ 100 kj
Saturday 5/21/22
67 kj
Tuesday 2/28/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Wednesday 6/9/21
287 kj
Tuesday 11/17/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 202 kj
Monday 6/7/21
199 kj
Tuesday 1/26/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 212 kj
Friday 1/15/21
195 kj
Saturday 10/31/20