Shake and Bake
Workouts
Friday 12/9/22 @ 9:54 PM
306kj
86rpm
38%
17mph
Monday 1/23/23 @ 2:26 PM
✅
340kj
81rpm
42%
18mph
Wednesday 1/13/21 @ 12:28 PM
324kj
83rpm
40%
17mph
Sunday 2/7/21 @ 5:1 PM
✅
343kj
83rpm
42%
18mph
Sunday 9/25/22 @ 8:27 PM
418kj
83rpm
40%
17mph
Sunday 1/22/23 @ 3:47 AM
✅
477kj
82rpm
42%
18mph
Sunday 10/23/22 @ 2:5 PM
329kj
84rpm
40%
18mph
Thursday 12/15/22 @ 4:52 PM
✅
336kj
83rpm
40%
18mph
Thursday 8/25/22 @ 5:8 PM
307kj
84rpm
40%
17mph
Tuesday 8/30/22 @ 3:0 AM
✅
333kj
79rpm
43%
17mph
Sunday 8/22/21 @ 4:49 PM
320kj
82rpm
41%
17mph
Sunday 3/14/21 @ 3:11 AM
✅
324kj
82rpm
41%
17mph
Monday 3/15/21 @ 5:54 PM
437kj
83rpm
41%
17mph
Saturday 5/1/21 @ 5:0 PM
✅
473kj
82rpm
42%
18mph
Tuesday 12/22/20 @ 3:39 PM
205kj
84rpm
39%
17mph
Sunday 2/21/21 @ 5:42 PM
✅
221kj
90rpm
38%
17mph
Friday 4/2/21 @ 12:18 PM
✅
332kj
76rpm
42%
17mph
Tuesday 3/30/21 @ 1:54 AM
327kj
77rpm
43%
17mph
Wednesday 1/20/21 @ 1:5 PM
398kj
89rpm
36%
17mph
Saturday 4/18/20 @ 4:58 PM
✅
504kj
82rpm
44%
19mph
Workouts
306
kj
Friday 12/9/22
418
kj
Sunday 9/25/22
329
kj
Sunday 10/23/22
307
kj
Thursday 8/25/22
320
kj
Sunday 8/22/21
437
kj
Monday 3/15/21
205
kj
Tuesday 12/22/20
398
kj
Wednesday 1/20/21