Shake and Bake
Workouts
Wednesday 8/16/23 @ 10:1 PM
433kj
85rpm
40%
17mph
Monday 12/21/20 @ 10:21 PM
✅
434kj
83rpm
41%
17mph
Sunday 10/3/21 @ 3:17 PM
✅
326kj
83rpm
41%
17mph
Monday 5/3/21 @ 6:42 AM
302kj
83rpm
39%
17mph
Monday 6/7/21 @ 1:45 PM
✅
202kj
84rpm
39%
17mph
Saturday 1/30/21 @ 11:27 PM
190kj
84rpm
38%
16mph
Monday 7/18/22 @ 12:23 PM
267kj
87rpm
36%
16mph
Tuesday 9/21/21 @ 11:28 PM
✅
275kj
81rpm
38%
16mph
Tuesday 11/30/21 @ 12:52 PM
✅
325kj
85rpm
37%
17mph
Friday 7/30/21 @ 11:7 PM
314kj
81rpm
40%
17mph
Wednesday 8/25/21 @ 12:18 PM
307kj
85rpm
39%
17mph
Monday 11/9/20 @ 1:36 AM
✅
316kj
83rpm
40%
17mph
Sunday 5/23/21 @ 1:54 PM
✅
308kj
91rpm
35%
16mph
Thursday 5/27/21 @ 12:9 AM
296kj
84rpm
37%
16mph
Monday 3/15/21 @ 5:54 PM
✅
437kj
83rpm
41%
17mph
Tuesday 5/4/21 @ 6:17 AM
206kj
51rpm
38%
10mph
Saturday 12/26/20 @ 4:28 PM
✅
219kj
85rpm
41%
18mph
Friday 2/5/21 @ 4:2 AM
210kj
81rpm
41%
17mph
Wednesday 1/20/21 @ 1:5 PM
398kj
89rpm
36%
17mph
Sunday 1/24/21 @ 9:56 PM
✅
412kj
84rpm
40%
17mph
Workouts
433
kj
Wednesday 8/16/23
302
kj
Monday 5/3/21
190
kj
Saturday 1/30/21
267
kj
Monday 7/18/22
314
kj
Friday 7/30/21
307
kj
Wednesday 8/25/21
206
kj
Tuesday 5/4/21
210
kj
Friday 2/5/21
398
kj
Wednesday 1/20/21