Shake and Bake

Workouts

Monday 6/15/20 @ 4:46 PM
✅
525kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 12:50 AM
245kj
81rpm
35%
15mph
Monday 4/6/20 @ 7:51 PM
✅
500kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:16 AM
242kj
83rpm
35%
15mph
Thursday 9/12/19 @ 6:7 PM
✅
466kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 3:9 PM
272kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Monday 6/15/20
245 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Monday 4/6/20
242 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Thursday 9/12/19
272 kj
Sunday 9/8/19