Shake and Bake
Workouts
Wednesday 5/5/21 @ 10:2 PM
✅
305kj
86rpm
45%
20mph
Friday 10/27/23 @ 11:47 AM
197kj
86rpm
38%
17mph
Saturday 1/8/22 @ 1:42 PM
✅
561kj
81rpm
46%
19mph
Saturday 4/23/22 @ 3:43 PM
522kj
84rpm
43%
19mph
Monday 8/24/20 @ 12:22 PM
✅
475kj
83rpm
47%
20mph
Wednesday 7/21/21 @ 11:35 AM
380kj
83rpm
43%
18mph
Saturday 4/11/20 @ 1:0 PM
✅
972kj
85rpm
47%
20mph
Friday 4/10/20 @ 10:53 AM
931kj
83rpm
47%
20mph
Saturday 2/29/20 @ 5:38 PM
691kj
85rpm
49%
21mph
Wednesday 7/8/20 @ 12:28 PM
✅
712kj
82rpm
50%
21mph
Saturday 11/21/20 @ 4:37 PM
✅
696kj
78rpm
51%
21mph
Friday 11/20/20 @ 11:36 PM
656kj
81rpm
49%
21mph
Wednesday 9/23/20 @ 5:16 PM
✅
730kj
82rpm
50%
21mph
Wednesday 9/23/20 @ 11:36 AM
653kj
83rpm
47%
20mph
Monday 5/11/20 @ 3:48 PM
467kj
86rpm
46%
20mph
Monday 5/11/20 @ 12:26 PM
✅
491kj
84rpm
48%
21mph
Saturday 11/9/19 @ 5:42 PM
925kj
84rpm
47%
20mph
Friday 5/8/20 @ 11:24 AM
✅
957kj
81rpm
49%
20mph
Saturday 4/4/20 @ 1:56 PM
✅
652kj
92rpm
44%
20mph
Saturday 11/30/19 @ 2:51 PM
624kj
88rpm
45%
20mph
Workouts
197
kj
Friday 10/27/23
522
kj
Saturday 4/23/22
380
kj
Wednesday 7/21/21
931
kj
Friday 4/10/20
656
kj
Friday 11/20/20
653
kj
Wednesday 9/23/20
467
kj
Monday 5/11/20
925
kj
Saturday 11/9/19
624
kj
Saturday 11/30/19