Shake and Bake
Workouts
Monday 12/12/22 @ 11:58 AM
✅
321kj
66rpm
53%
20mph
Monday 1/23/23 @ 9:34 PM
275kj
79rpm
46%
19mph
Monday 6/13/22 @ 12:10 PM
294kj
67rpm
45%
17mph
Tuesday 6/21/22 @ 9:58 PM
✅
463kj
85rpm
47%
20mph
Thursday 11/19/20 @ 1:58 PM
✅
531kj
71rpm
55%
21mph
Sunday 4/18/21 @ 11:31 PM
407kj
84rpm
44%
19mph
Monday 11/22/21 @ 2:0 PM
✅
207kj
68rpm
54%
20mph
Monday 11/22/21 @ 2:0 PM
194kj
67rpm
51%
18mph
Wednesday 12/9/20 @ 2:36 PM
277kj
63rpm
54%
19mph
Tuesday 12/15/20 @ 11:12 AM
✅
349kj
84rpm
49%
21mph
Wednesday 6/3/20 @ 4:26 PM
✅
404kj
63rpm
63%
22mph
Wednesday 6/3/20 @ 4:26 PM
364kj
85rpm
49%
21mph
Monday 5/11/20 @ 4:23 PM
✅
414kj
62rpm
65%
23mph
Thursday 5/14/20 @ 8:55 PM
364kj
83rpm
50%
21mph
Tuesday 4/28/20 @ 2:35 PM
212kj
60rpm
60%
20mph
Tuesday 12/31/19 @ 12:21 AM
✅
215kj
78rpm
49%
20mph
Sunday 3/15/20 @ 12:56 PM
426kj
58rpm
58%
19mph
Sunday 3/15/20 @ 12:57 PM
✅
442kj
82rpm
46%
20mph
Monday 9/2/19 @ 11:56 AM
460kj
51rpm
66%
20mph
Tuesday 9/3/19 @ 8:49 AM
✅
463kj
77rpm
49%
20mph
Workouts
294
kj
Monday 6/13/22
364
kj
Wednesday 6/3/20
364
kj
Thursday 5/14/20
212
kj
Tuesday 4/28/20