Shake and Bake
Workouts
Friday 3/17/23 @ 7:52 PM
372kj
75rpm
46%
18mph
Monday 2/17/20 @ 12:47 PM
✅
467kj
81rpm
49%
20mph
Sunday 8/21/22 @ 12:54 PM
236kj
73rpm
47%
18mph
Sunday 8/21/22 @ 1:48 PM
✅
289kj
76rpm
49%
19mph
Monday 10/25/21 @ 9:29 PM
383kj
84rpm
42%
18mph
Thursday 7/25/19 @ 11:57 AM
✅
468kj
88rpm
45%
20mph
Friday 6/11/21 @ 10:30 AM
317kj
74rpm
44%
17mph
Monday 7/26/21 @ 12:40 PM
✅
417kj
74rpm
49%
19mph
Friday 12/11/20 @ 11:56 AM
210kj
77rpm
43%
17mph
Tuesday 12/8/20 @ 2:11 PM
✅
269kj
79rpm
47%
19mph
Monday 4/20/20 @ 10:30 AM
374kj
82rpm
44%
18mph
Tuesday 5/30/17 @ 12:26 PM
✅
455kj
90rpm
44%
20mph
Friday 11/29/19 @ 2:56 PM
525kj
83rpm
44%
19mph
Monday 12/2/19 @ 1:16 PM
✅
621kj
84rpm
47%
20mph
Sunday 2/18/18 @ 3:23 PM
337kj
69rpm
43%
16mph
Saturday 3/3/18 @ 3:5 PM
✅
532kj
79rpm
47%
19mph
Tuesday 2/27/18 @ 11:52 PM
261kj
67rpm
44%
16mph
Wednesday 2/28/18 @ 1:16 PM
✅
391kj
73rpm
48%
19mph
Saturday 2/24/18 @ 2:23 PM
265kj
72rpm
42%
16mph
Wednesday 2/21/18 @ 1:5 PM
✅
403kj
80rpm
45%
19mph