Shake and Bake

Workouts

Wednesday 10/20/21 @ 10:32 PM
305kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/13/21 @ 10:3 PM
✅
307kj
79rpm
41%
17mph
Wednesday 12/30/20 @ 1:34 PM
✅
107kj
72rpm
45%
17mph
15 min 60s Ride
Hannah Corbin
Wednesday 12/30/20 @ 1:26 AM
105kj
73rpm
44%
17mph
Wednesday 11/18/20 @ 11:21 AM
✅
367kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/20/20 @ 2:10 AM
317kj
76rpm
43%
17mph
Sunday 7/12/20 @ 12:25 PM
156kj
82rpm
43%
18mph
20 min 80s Ride
Hannah Corbin
Monday 6/29/20 @ 4:1 PM
✅
159kj
81rpm
43%
18mph
Sunday 4/19/20 @ 12:57 PM
356kj
77rpm
45%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/28/20 @ 3:0 PM
✅
362kj
75rpm
46%
18mph
Wednesday 10/9/19 @ 2:5 PM
211kj
77rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/4/19 @ 6:56 PM
✅
215kj
77rpm
50%
21mph
Saturday 7/13/19 @ 2:49 PM
106kj
81rpm
36%
15mph
20 min Low Impact Ride
Hannah Corbin
Friday 7/12/19 @ 9:56 PM
✅
115kj
79rpm
38%
16mph
Thursday 7/4/19 @ 7:6 PM
341kj
80rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:12 PM
✅
346kj
79rpm
44%
18mph
Friday 6/14/19 @ 8:15 PM
229kj
82rpm
43%
18mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 9:50 PM
✅
311kj
0rpm
0%
0mph
Friday 11/2/18 @ 12:44 PM
54kj
80rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 11/1/18 @ 5:55 PM
✅
57kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
305 kj
Wednesday 10/20/21
✅ 307 kj
Tuesday 7/13/21
15 min 60s Ride
Hannah Corbin
✅ 107 kj
Wednesday 12/30/20
105 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 367 kj
Wednesday 11/18/20
317 kj
Friday 11/20/20
20 min 80s Ride
Hannah Corbin
156 kj
Sunday 7/12/20
✅ 159 kj
Monday 6/29/20
45 min Epic Sing Along Ride
Jenn Sherman
356 kj
Sunday 4/19/20
✅ 362 kj
Saturday 3/28/20
20 min FTP Test Ride
Matt Wilpers
211 kj
Wednesday 10/9/19
✅ 215 kj
Friday 10/4/19
20 min Low Impact Ride
Hannah Corbin
106 kj
Saturday 7/13/19
✅ 115 kj
Friday 7/12/19
45 min All for One Ride
Cycling Instructors 2019
341 kj
Thursday 7/4/19
✅ 346 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
229 kj
Friday 6/14/19
✅ 311 kj
Saturday 6/15/19
10 min Low Impact Ride
Jenn Sherman
54 kj
Friday 11/2/18
✅ 57 kj
Thursday 11/1/18