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Shake and Bake
jodydcspinner
Statehood4DC!!
80
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
117 🔥
Beat jodydcspinner
Workouts
Previous Workouts
Next Workouts
Wednesday 10/20/21 @ 10:32 PM
305
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/13/21 @ 10:3 PM
✅
307
kj
79
rpm
41
%
17
mph
Wednesday 12/30/20 @ 1:34 PM
✅
107
kj
72
rpm
45
%
17
mph
15 min 60s Ride
Hannah Corbin
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Wednesday 12/30/20 @ 1:26 AM
105
kj
73
rpm
44
%
17
mph
Wednesday 11/18/20 @ 11:21 AM
✅
367
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Friday 11/20/20 @ 2:10 AM
317
kj
76
rpm
43
%
17
mph
Sunday 7/12/20 @ 12:25 PM
156
kj
82
rpm
43
%
18
mph
20 min 80s Ride
Hannah Corbin
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Monday 6/29/20 @ 4:1 PM
✅
159
kj
81
rpm
43
%
18
mph
Sunday 4/19/20 @ 12:57 PM
356
kj
77
rpm
45
%
18
mph
45 min Epic Sing Along Ride
Jenn Sherman
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Saturday 3/28/20 @ 3:0 PM
✅
362
kj
75
rpm
46
%
18
mph
Wednesday 10/9/19 @ 2:5 PM
211
kj
77
rpm
50
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 10/4/19 @ 6:56 PM
✅
215
kj
77
rpm
50
%
21
mph
Saturday 7/13/19 @ 2:49 PM
106
kj
81
rpm
36
%
15
mph
20 min Low Impact Ride
Hannah Corbin
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Share
Friday 7/12/19 @ 9:56 PM
✅
115
kj
79
rpm
38
%
16
mph
Thursday 7/4/19 @ 7:6 PM
341
kj
80
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 7:12 PM
✅
346
kj
79
rpm
44
%
18
mph
Friday 6/14/19 @ 8:15 PM
229
kj
82
rpm
43
%
18
mph
30 min Cher Ride
Ally Love
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Share
Saturday 6/15/19 @ 9:50 PM
✅
311
kj
0
rpm
0
%
0
mph
Friday 11/2/18 @ 12:44 PM
54
kj
80
rpm
37
%
16
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Thursday 11/1/18 @ 5:55 PM
✅
57
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
jodydcspinner
Statehood4DC!!
80
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
117 🔥
Beat jodydcspinner
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
305
kj
Wednesday 10/20/21
✅
307
kj
Tuesday 7/13/21
15 min 60s Ride
Hannah Corbin
View Class
Share
✅
107
kj
Wednesday 12/30/20
105
kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
367
kj
Wednesday 11/18/20
317
kj
Friday 11/20/20
20 min 80s Ride
Hannah Corbin
View Class
Share
156
kj
Sunday 7/12/20
✅
159
kj
Monday 6/29/20
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
356
kj
Sunday 4/19/20
✅
362
kj
Saturday 3/28/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
211
kj
Wednesday 10/9/19
✅
215
kj
Friday 10/4/19
20 min Low Impact Ride
Hannah Corbin
View Class
Share
106
kj
Saturday 7/13/19
✅
115
kj
Friday 7/12/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
341
kj
Thursday 7/4/19
✅
346
kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
View Class
Share
229
kj
Friday 6/14/19
✅
311
kj
Saturday 6/15/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
54
kj
Friday 11/2/18
✅
57
kj
Thursday 11/1/18
Previous Workouts
Next Workouts