Shake and Bake

Workouts

Friday 12/24/21 @ 8:47 PM
✅
253kj
77rpm
46%
18mph
30 min Holiday Classics Ride
Sam Yo
Saturday 12/18/21 @ 11:50 AM
154kj
78rpm
38%
15mph
Saturday 7/24/21 @ 2:48 PM
✅
209kj
72rpm
45%
17mph
30 min New Wave Ride
Christine D'Ercole
Saturday 5/8/21 @ 12:58 PM
171kj
82rpm
37%
16mph
Saturday 12/19/20 @ 2:30 PM
✅
226kj
82rpm
42%
18mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 3:34 PM
187kj
84rpm
38%
16mph
Sunday 12/6/20 @ 1:24 PM
✅
214kj
85rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 3:2 PM
204kj
86rpm
38%
17mph
Friday 11/2/18 @ 4:20 PM
✅
278kj
86rpm
44%
19mph
30 min Queen Rock Ride
Denis Morton
Saturday 12/5/20 @ 3:0 PM
226kj
118rpm
0%
0mph
Thursday 4/30/20 @ 8:27 PM
154kj
81rpm
43%
18mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 1:29 PM
✅
180kj
130rpm
0%
0mph
Friday 3/13/20 @ 8:54 PM
210kj
87rpm
40%
17mph
30 min 80s Ride
Denis Morton
Friday 3/20/20 @ 11:4 PM
✅
314kj
145rpm
0%
0mph
Wednesday 2/26/20 @ 11:32 PM
313kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 8:39 PM
✅
354kj
122rpm
0%
0mph
Monday 8/26/19 @ 9:50 PM
✅
356kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 7:37 PM
349kj
89rpm
40%
18mph
Saturday 12/21/19 @ 10:44 PM
✅
238kj
84rpm
43%
18mph
30 min Holiday Ride
Ally Love
Monday 12/23/19 @ 9:40 PM
196kj
85rpm
39%
17mph

Workouts

30 min Holiday Classics Ride
Sam Yo
✅ 253 kj
Friday 12/24/21
154 kj
Saturday 12/18/21
30 min New Wave Ride
Christine D'Ercole
✅ 209 kj
Saturday 7/24/21
171 kj
Saturday 5/8/21
30 min Holiday Ride
Denis Morton
✅ 226 kj
Saturday 12/19/20
187 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
✅ 214 kj
Sunday 12/6/20
204 kj
Tuesday 12/8/20
30 min Queen Rock Ride
Denis Morton
✅ 278 kj
Friday 11/2/18
226 kj
Saturday 12/5/20
20 min 90s Pop Ride
Cody Rigsby
154 kj
Thursday 4/30/20
✅ 180 kj
Tuesday 8/18/20
30 min 80s Ride
Denis Morton
210 kj
Friday 3/13/20
✅ 314 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Wednesday 2/26/20
✅ 354 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 8/26/19
349 kj
Saturday 2/1/20
30 min Holiday Ride
Ally Love
✅ 238 kj
Saturday 12/21/19
196 kj
Monday 12/23/19