Shake and Bake
Workouts
Thursday 5/4/23 @ 8:15 PM
✅
220kj
77rpm
43%
17mph
Thursday 5/4/23 @ 12:30 PM
74kj
28rpm
57%
11mph
Tuesday 3/1/22 @ 10:4 PM
✅
236kj
81rpm
43%
18mph
Tuesday 3/1/22 @ 12:59 AM
82kj
39rpm
47%
11mph
Saturday 1/1/22 @ 2:32 PM
✅
127kj
83rpm
38%
17mph
Saturday 1/1/22 @ 10:4 PM
39kj
29rpm
51%
10mph
Monday 12/21/20 @ 10:14 PM
✅
218kj
79rpm
43%
17mph
Thursday 12/10/20 @ 1:8 PM
55kj
32rpm
45%
9mph
Saturday 12/19/20 @ 3:4 PM
✅
155kj
74rpm
47%
18mph
Tuesday 12/8/20 @ 1:2 AM
32kj
29rpm
46%
9mph
Saturday 11/16/19 @ 2:58 PM
✅
350kj
80rpm
43%
18mph
Monday 11/16/20 @ 1:26 PM
0kj
0rpm
0%
0mph
Saturday 8/22/20 @ 1:20 PM
✅
244kj
78rpm
52%
22mph
Thursday 10/29/20 @ 3:39 PM
37kj
50rpm
34%
9mph
Wednesday 7/29/20 @ 10:48 AM
✅
346kj
72rpm
47%
18mph
Tuesday 11/19/19 @ 4:11 PM
90kj
35rpm
45%
10mph
Thursday 5/14/20 @ 4:26 PM
✅
263kj
81rpm
45%
19mph
Thursday 5/14/20 @ 4:30 PM
54kj
40rpm
40%
9mph
Sunday 11/24/19 @ 9:53 PM
✅
211kj
83rpm
41%
17mph
Friday 11/22/19 @ 2:23 PM
68kj
37rpm
45%
10mph
Workouts
82
kj
Tuesday 3/1/22
39
kj
Saturday 1/1/22
37
kj
Thursday 10/29/20
54
kj
Thursday 5/14/20