Shake and Bake

Workouts

Friday 5/17/19 @ 4:21 PM
✅
195kj
72rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/2/19 @ 12:40 PM
159kj
73rpm
40%
15mph
Sunday 1/31/21 @ 4:48 PM
✅
176kj
74rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/9/21 @ 1:45 PM
114kj
64rpm
37%
13mph
Friday 6/5/20 @ 4:5 PM
✅
123kj
71rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:48 AM
84kj
65rpm
39%
14mph
Friday 4/26/19 @ 12:21 AM
✅
168kj
74rpm
41%
16mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 11:36 AM
123kj
67rpm
37%
14mph
Friday 1/10/20 @ 12:3 AM
✅
205kj
66rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Friday 12/13/19 @ 1:57 PM
127kj
64rpm
39%
14mph
Thursday 9/5/19 @ 9:57 PM
163kj
67rpm
43%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 8:38 PM
✅
163kj
73rpm
39%
15mph
Thursday 5/16/19 @ 8:36 PM
✅
190kj
67rpm
46%
17mph
30 min 80s Ride
Cody Rigsby
Sunday 9/1/19 @ 12:21 PM
145kj
68rpm
40%
15mph
Monday 8/5/19 @ 10:42 PM
✅
167kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:5 PM
153kj
75rpm
38%
15mph
Thursday 7/11/19 @ 2:52 PM
✅
177kj
68rpm
45%
16mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 7/11/19 @ 12:7 PM
161kj
70rpm
41%
15mph
Saturday 4/6/19 @ 3:10 PM
✅
147kj
78rpm
36%
15mph
30 min Advanced Beginner Ride
Cody Rigsby
Sunday 1/27/19 @ 11:47 AM
120kj
62rpm
36%
13mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 195 kj
Friday 5/17/19
159 kj
Sunday 6/2/19
30 min Low Impact Ride
Christine D'Ercole
✅ 176 kj
Sunday 1/31/21
114 kj
Saturday 1/9/21
20 min Pop Ride
Cody Rigsby
✅ 123 kj
Friday 6/5/20
84 kj
Wednesday 5/27/20
30 min 80s Pop Ride
Cody Rigsby
✅ 168 kj
Friday 4/26/19
123 kj
Tuesday 3/24/20
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Friday 1/10/20
127 kj
Friday 12/13/19
30 min Groove Ride
Cody Rigsby
163 kj
Thursday 9/5/19
✅ 163 kj
Tuesday 9/3/19
30 min 80s Ride
Cody Rigsby
✅ 190 kj
Thursday 5/16/19
145 kj
Sunday 9/1/19
30 min Pop Ride
Cody Rigsby
✅ 167 kj
Monday 8/5/19
153 kj
Wednesday 8/7/19
30 min 80s Pop Ride
Cody Rigsby
✅ 177 kj
Thursday 7/11/19
161 kj
Thursday 7/11/19
30 min Advanced Beginner Ride
Cody Rigsby
✅ 147 kj
Saturday 4/6/19
120 kj
Sunday 1/27/19