Shake and Bake

Workouts

Friday 1/28/22 @ 6:42 PM
141kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/9/22 @ 9:0 PM
✅
144kj
49rpm
50%
15mph
Friday 1/8/21 @ 2:39 AM
✅
170kj
78rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 3/7/21 @ 2:43 PM
143kj
58rpm
44%
15mph
Friday 10/2/20 @ 2:7 PM
253kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 2:19 PM
✅
341kj
68rpm
47%
18mph
Sunday 6/7/20 @ 6:34 PM
160kj
76rpm
39%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 8:58 PM
✅
190kj
47rpm
58%
17mph
Saturday 6/1/19 @ 9:23 PM
174kj
69rpm
43%
16mph
30 min 80s Pop Ride
Cody Rigsby
Monday 6/3/19 @ 8:50 AM
✅
268kj
56rpm
59%
19mph
Friday 5/10/19 @ 9:54 PM
184kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 5/9/19 @ 9:15 AM
✅
278kj
67rpm
53%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
141 kj
Friday 1/28/22
✅ 144 kj
Wednesday 2/9/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 170 kj
Friday 1/8/21
143 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Friday 10/2/20
✅ 341 kj
Wednesday 11/11/20
30 min Speak Up Ride
Tunde Oyeneyin
160 kj
Sunday 6/7/20
✅ 190 kj
Tuesday 6/16/20
30 min 80s Pop Ride
Cody Rigsby
174 kj
Saturday 6/1/19
✅ 268 kj
Monday 6/3/19
30 min Pop Ride
Cody Rigsby
184 kj
Friday 5/10/19
✅ 278 kj
Thursday 5/9/19